Breakups are often unavoidable. They’re such a standard part of life and love that it’s rare never to experience once in your lifetime. So don’t be stuck in a stagnant state of falling in and out of love non-stop. Instead, turn your breakups into breakthroughs and level up in your romantic life each time with better relationships and healthier dating habits! The trouble with the cycle of breakups and dating is that so many people continue to perform the same trends in their dating life over and over again. If that sounds like you, then you’re probably slowly getting disillusioned with love. Yikes! So, what can you do about this? You can begin by taking your breakup and using that pain as a tool to grow and improve yourself. It doesn’t sound very easy, but it’s workable! Here are five ways to convert your breakup into a breakthrough.

BE KIND TO YOURSELF

Perhaps you sit on the other end of the spectrum. Maybe you’re replaying memories over and over in your head, wondering what you could’ve done better. Perhaps you are taking on responsibilities that were never yours and punishing yourself because you feel like you deserve worse. Beating yourself up because you feel and think as if you deserve it won’t change anything. You may feel better temporarily, but it’s a vicious cycle that reinforces any negative self-beliefs you may already have.

FOCUS ON YOURSELF TO ACHIEVE A BREAKTHROUGH

Nobody likes being the source of something negative, especially when it’s something so near and dear to one’s heart. You might find yourself wanting to blame anyone or anything but you as the cause of your relationship coming to an end. This isn’t helpful. Nor is it healthy.

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LIMIT CONTACT WITH YOUR EX

Even if it was a bad relationship, learning how to be alone once more is difficult – and staying in contact with an ex you still hold a flame for won’t do you any favors.

LET YOURSELF FEEL THE PAIN

Denial is part of the five stages of grief for a reason. After cutting out a significant figure in our life, it is only human to be wrecked by our emotions – and they often feel too heavy to bear. It’s tempting to distract yourself with all sorts of things to dull the pain during this breakthrough. But this isn’t helpful in the long run.

REFLECT ON THE BREAKUP

Maybe you were hit with a post-breakup realization, or you are now falling apart without them. Whatever the case may be, it can be tempting to go back, kiss, and repair the relationship. But remember – you broke up with them in the first place for a reason.

Have you experienced a breakup before?

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