6 EFFECTIVE WAYS TO STOP FEELING GUILTY ALL THE TIME

If you struggle with guilt, the chances are that you’re pretty tired of it. But how can you overcome those powerfully negative experiences? Here are 6 effective ways to stop feeling guilty all the time.

LEARN AND APPLY

Now that you’ve done all you can to address the guilt, it’s time to learn from the situation that caused it. What lessons can you take away? How can you apply them to the future? What steps can you take to prevent this from happening again – or to improve on your responses?

MAKE PEACE WITH GUILT

Guilt is always going to exist. If you aren’t at peace with that, you’re never going to break the cycle of shame. Know that guilt doesn’t mean you’re wrong, know that things can be gray, know that you can’t control everything.

BE KIND TO YOURSELF

There’s a difference between letting yourself off the hook and being kind to yourself. Self-compassion is a powerful tool for growth, positive thinking, and overcoming mistakes. It’s hard to overcome guilt when you’re too hard on yourself. You need to be accepting and understanding of your actions and emotions to move on.

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HONE YOUR CONFIDENCE

A lot of guilt can come from a lack of self-esteem. You feel guilty for positive things in life or feel like you don’t deserve anything nice because your confidence is low. Use self-affirmations, list out positive qualities, know you have more good than bad.

ACT ON IT IN A POSITIVE WAY

Guilt can actually be a good motivator, as long as it doesn’t cross into shame. When you feel bad about something, you have the opportunity to act on those emotions positively. Not only will this help you feel better and reduce your guilt, but it also ensures that you’re working on yourself, improving, and overcome mistakes. Ask for other perspectives, stop blaming others, correct the wrongs.

CONFRONT THE GUILT

If you regularly experience guilt, you have to look it in the eye if you want to start solving it. Ignoring it won’t make it go away and can lead to worsening experiences and declined positive thinking. It can take a lot of reflection before you begin to truly understand why you’re experiencing guilt and where it is coming from. Soul-searching is difficult and often frightening, but it’s necessary. What is the source of guilt? Why is that guilt happening? Has someone caused you to feel this way? Is it sspfxbexzued in past experiences or trauma? It would help if you got to know your guilt, inside and out – no matter how uncomfortable it gets.

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