8 MENTAL HEALTH BENEFITS OF SHOWING GRATITUDE

Do you ever feel like your mental health is slipping in multiple different areas at once? Have you ever wondered if there was a way to address those problems cohesively? The answer might lie in simply being thankful. Here are 8 mental health benefits of showing gratitude and being thankful.

IT BOOSTS WORK-BASED MENTAL HEALTH

There’s no denying that work can take a toll on just about anyone, but being grateful might be the main way to overcome the worst mental detriment from a difficult job.

IT IMPROVES SPIRITUALISM

Many people suffer from feeling like they have lost aspects of their spirituality or become disconnected from their faith. It can weigh negatively on your mental health if you perceive this to be a problem, as you may feel guilty for “abandoning” a faith you’ve always upheld. If you worry that you’ve become more “worldly”, remembering the things you are grateful for and expressing thanks to figures of your faith for that can help you get back in touch with your spirituality.

IT BOOSTS SOCIAL SUPPORT

When you are grateful, you have a brighter outlook on life that makes other people more likely to support you. You’re grateful for their company, and when you express that thanks, they feel appreciated and want to continue because they know their actions are positively impacting you.

IT HELPS YOU COPE WITH EMOTIONAL TRAUMA

Emotional trauma is hard to fight. Your brain has formed links between certain triggers and danger, causing strong, disproportionate, and even self-destructive reactions to those triggers. Whether in the form of depression or PTSD, emotional trauma is tough to handle.

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SHOWING GRATITUDE MAKES YOU HAPPIER IN THE LONG-RUN

Did you know that the act of keeping a gratitude journal can make you significantly happier in the long run? Studies have indicated that you can find your long-term happiness boosted by more than 10%!

 

IT BOOSTS YOUR SELF-ESTEEM

Do you often feel unconfident about your abilities and skills? Being grateful for them can help raise your self-esteem, according to studies. It’s a bit of a self-fulfilling prophecy. The more positive you are regarding what you can do, the more likely you are to manifest that positivity.

 

IT MAKES YOU LESS MATERIALISTIC

Materialism isn’t always a negative trait, but most would likely agree that isn’t among the best. There’s nothing wrong with having some material success as a goal, but problems can arise when you focus too much on material objects over everything else.

IT REDUCES YOUR RISK OF DEPRESSION

When you’re grateful, you’re not necessarily being unrealistic. Instead, you’re focusing on the blessings. You’re telling yourself that the world isn’t terrible and not everything is bad. As a result, you feel better overall, and the way you think can change.

What are the things you are grateful for the most?

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