7 FOODS FOR HEALTHY DIGESTION

Just as the earth has an ecosystem, our bowels are an ecosystem that supports and nourishes us. Hence, proper elimination and strong bowels go beyond serving your physical health. They are just as important to your mental health. Without this healthy ecosystem in place we become malnourished, toxic, emotionally stressed or sick.

Bone Broth

It has been used as an essential healing food for digestive health since ancient times. The broth from grass-fed beef bones or organic chicken bones is extremely nutritious. Bones can be boiled and simmered for many hours, releasing minerals that contain high amounts of antioxidants, vitamins and other essential minerals. Bone broth improves the immune system, helps digestion, lessens food sensitivity, aids in weight loss, and helps fight bacterial overgrowth in the small intestine.

Fish Oil

For people with chronic inflammatory bowel conditions such as ulcerative colitis, the essential fatty acid or Omega-3 (EPA), found in fish oil, can help ease the symptoms. You can get your fish oil from oily cold water, wild caught fish such as salmon and mackerel, from fish oil liquid or in gel capsules.

Coconut

Coconut oil and coconut water contain healthy saturated fats that are integral to healing your gut. These types of fat are used by the liver which immediately converts them into energy for brain and muscle rather than storing it as fat. The lauric, capric and caprylic acids in coconut oil have antimicrobial, anti-fungal and antiviral properties which benefit digestion. The healthiest coconut oil is organic, extra virgin and cold pressed.

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Ginger

Fresh ginger sspfxbexzu improves hydrochloric acid production, the gastric juice that breaks down the food you ingest. Adding fresh ginger to meals, or enjoying a cup of ginger tea after meals, can ease indigestion, reduce gas, bloating and flatulence. Ginger can also speed up your metabolism by breaking down fats and proteins, converting them into energy, more easily. Ginger is also a mild stimulant and can help increase circulation – but most of all, it improves digestive health.

Chia Seed

Is a bulk mucilaginous herb, which means it makes a gel when mixed with water and helps move your bowels along your intestines. Chia seeds are loaded with antioxidants and provide a high fiber, low calorie and gluten free source of plant protein energy. Just a handful of these tiny, highly digestible chia seeds sprinkled in salads, smoothies or omelettes will provide you hours worth of energy and act as an effective yet mild laxative.

Amino Acids

They are the building blocks for enzymes and are crucial to good digestion. Amino acids help strengthen the immune system, purge unhealthy bacteria and rebuild new gastrointestinal cells. When combined with probiotics, amino acids work synergistically to detoxify and heal many gastrointestinal disorders, from diarrhea to parasites to gallbladder disease. Nuts, fish, and eggs are some of the main sources of amino acids.

Fermented Foods

Your gut is home to around 100 trillion microorganisms. Fermented foods such as kimchi, sauerkraut, kefir, kombucha and plain yogurt provide your gut with trillions of units of probiotics. Not only do fermented foods replenish friendly flora, but they are also full of enzymes that bolster your digestive health.

What helps your bowl movement the most?

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