Going low-carb may help you lose weight, but it could also come with a few unwelcome symptoms along the way. If you’re on a low-carb diet, you may want to pay attention to these signs and symptoms.

1 Your Breath Reeks

Keto dieters have an extra-long list of potential consequences to their diets, one of them being some seriously bad breath. When your body goes into ketosis and stops using carbohydrates as fuel-switching to fat instead-it produces acetone, which starts to build-up in the body and is responsible for your stink. If you’re experiencing chronic bad breath, it may be a sign your body needs some carbs.

2 You’re Experiencing Some Pretty Irregular Digestion

Unfortunately, a side effect of low-carb diets-especially ketogenic diets-is constipation. Our bodies are missing out on fibrous, hydrating foods when we slash our carbohydrate intake, and both fiber and water are essential for regular digestion. This is not only annoying but can also lead to bloating, diarrhea and other GI issues down the road.

3 You Don’t Feel Satisfied for Long After a Meal

Surprisingly enough, carbs can actually help suppress your appetite, as they assist in regulating your hunger and fullness cues. Our bodies need fiber to help slow down the digestion process, and we often skimp on this important nutrient when cutting carbs.

4 The Scale Is Starting to Creep Up

There are few things worse than going on a diet and seeing your weight actually increase. Unfortunately, this can be the case for low-carb dieters because your body is reacting to this decreased carbohydrate intake by producing sugar on its own.

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5 It’s Becoming Difficult to Concentrate at Work

Following a low-carb diet can reduce your energy levels, impair your concentration and even make you feel grouchier than normal.

6 The Bloating Is Real

Carbs often get a bad rap for causing bloat, but that temporary bulge is probably caused from refined sugars or white flour. Reducing your carbohydrate intake often means reducing the amount of fiber you eat in a day, as fiber is most concentrated in carbohydrate-rich foods such as whole grains and fruit.

7 You’re Always Tired

Carbs are converted to energy more efficiently than protein or fat, so you may start feeling a little sluggish throughout the day on a low-carb diet. Weakness and fatigue-sometimes called “keto flu”-are common side effects of a low-carb diet.

How do you keep a regular carbohydrate intake when dieting?

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