Sometimes, it’s hard to tell if you need help from an outside source. If you’re on the fence and aren’t sure if counseling is right for you. Listed below are 10 signs that you and your partner could benefit from marriage counseling.

1 You Turn to Someone Else for Support

There’s nothing wrong with talking to friends or family about issues from time to time. This is especially true if you need help with a matter that they have experience in. But, if you’re regularly turning to other people besides your partner for help and support, that could be a sign that you need counseling.

2 Everything They do is Annoying

If you’re always picking at them and feeling resentful, you need to figure out why. A counselor can provide an objective opinion and help you change the way you view and treat your partner.

3 You’re Afraid to Speak Up

Being afraid to speak up about things that bother you is a recipe for disaster in a marriage. Marriage counseling will provide you with a safe place where you can talk about issues and feel supported while you do so.

4 One of You Controls all the Finances

If money is a constant cause of tension in your relationship, talk to a marriage counselor to help you get on the same page about your finances.

5 You Keep Having the Same Arguments

Are you constantly having the same exact arguments with your partner? If so, it’s time to figure out what the real problem is. Chances are it’s about more than the dirty dishes in the sink.

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6 Intimacy is Missing

If you’ve gone for a prolonged period of time without any intimacy, you and your partner should probably work with a counselor to figure out why and what needs to change to get things back on track.

7 You’re Keeping Secrets

If you’re keeping lots of secrets from your partner — or you suspect that they’re keeping secrets from you — it’s time to work on rebuilding trust. A counselor can help you figure out why you’re hiding things and help you feel comfortable sharing information with your partner.

8 All Your Communication is Negative

Negative communication can easily escalate into emotional abuse. If you find yourself constantly criticizing your partner or disregarding their feelings — or if they’re doing the same to you — you need to work with a professional to change the way you communicate.

9 You Spend All Your Time on Your Phones

Do you have a hard time separating yourself from your phone? Or, do you tend to pick it up because you don’t know what to say to your partner? A marriage or family counselor can help you two reconnect and figure out what’s preventing you from communicating openly.

10 One of You Has Been Unfaithful

Counseling can help you figure out why the cheating happened in the first place. A counselor will also help you work through feelings of shame, guilt, and distrust to build a stronger relationship.

Have you experienced any of the above signs?

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