A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, there’s a lot that can interfere with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well specially during Ramadan. Here are 10 reasons why good sleep is important.

1 Poor sleep is linked to increased inflammation

Sleep affects your body’s inflammatory responses. Poor sleep is linked to inflammatory bowel diseases and can increase your risk of disease recurrence.

2 Sleep improves your immune function

Getting at least 8 hours of sleep can improve your immune function and help fight the common cold.

3 Poor sleep is linked to depression

Poor sleeping patterns are strongly linked to depression, particularly for those with a sleeping disorder.

4 Sleep affects glucose metabolism and type 2 diabetes risk

Sleep deprivation can cause prediabetes in healthy adults in as little as 6 days. Many studies show a strong link between short sleep duration and type 2 diabetes.

5 Poor sleepers have a greater risk of heart disease and stroke

Sleeping less than 7–8 hours per night is linked to an increased risk of heart disease and stroke.

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6 Good sleep can maximize athletic performance

Longer sleep has been shown to improve many aspects of athletic and physical performance.

7 Good sleep can improve concentration and productivity

Good sleep can maximize problem-solving skills and enhance memory. Poor sleep has been shown to impair brain function.

8 Good sleepers tend to eat fewer calories

Poor sleep affects hormones that regulate appetite. Those who get adequate sleep tend to eat fewer calories than those who don’t.

9 Poor sleep is linked to higher body weight

Short sleep duration is associated with an increased risk of weight gain and obesity in both children and adults.

10 Sleep affects emotions and social interactions

Sleep deprivation may reduce your social skills and ability to recognize people’s emotional expressions.

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What is your sleeping routine?