Even if a sore throat isn’t serious enough for a trip to the doctor, it’s stressful now more than ever as one of Corona Virus symptoms and still painful and may prevent you from getting a good night’s sleep. Fortunately, you can use at-home remedies to soothe the pain and irritation.

1 Cayenne pepper or hot sauce

Often used as a pain reliever, cayenne pepper contains capsaicin, a natural compound known for blocking pain receptors. Although not scientifically proven, ingesting cayenne mixed with warm water and honey can help with pain relief for sore throats.

2 Garlic

Garlic also has natural antibacterial properties. It contains allicin, an organosulfer compound known for its ability to fight off infections. Studies have shown that taking a garlic supplement on a regular basis can help prevent the common cold virus. Adding fresh garlic to your diet is also a way of gaining its antimicrobial properties.

3 Apple cider vinegar

Apple cider vinegar has many natural antibacterial uses. Numerous studies show its antimicrobial effects in fighting infections. Because of its acidic nature, it can be used to help break down mucus in the throat and stop bacteria from spreading.

4 Baking soda gargle

While the saltwater gargle is more commonly used, gargling baking soda mixed with salt water can help relieve a sore throat as well. Gargling this solution can kill bacteria and prevent the growth of yeast and fungi.

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5 Peppermint

Peppermint is known for its ability to freshen breath. Diluted peppermint oil sprays may also relieve sore throats. Peppermint contains menthol, which helps thin mucus and calm sore throats and coughs. Peppermint also has anti-inflammatory, antibacterial, and antiviral properties, which may encourage healing.

6 Honey

Honey mixed in tea or taken on its own is a common household remedy for a sore throat. One study found that honey was even more effective at taming nighttime coughs than common cough suppressants. Other research shows that honey is an effective wound healer, which means it may help speed healing for sore throats.

7 Chamomile tea

Chamomile tea is naturally soothing. It has long been used for medicinal purposes, like soothing a sore throat. It’s often used for its anti-inflammatory, antioxidant, and astringent properties.

8 Salt water

Gargling with warm salt water can help soothe a sore throat and break down secretions. It’s also known to help kill bacteria in the throat. Make a saltwater solution with a half-teaspoon of salt in a full glass of warm water. Gargle it to help reduce swelling and keep the throat clean. This should be done every three hours or so.

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What is your favourite home remedy to treat sore throat?