9 REASONS WHY A SOCIAL MEDIA DETOX IS GOOD FOR YOU

Social media user numbers continue to grow. In fact, the average person spends at least 1 hour and 40 minutes per day looking at their favorite social media sites and apps. Although your work may require you to remain social online during business hours, it can be very helpful to detox over the weekend or during a vacation.

Gain a Lot of Free Time

Do you feel like you never have enough time to exercise, read or clean your house? Putting social media on pause will help you regain almost 2 hours daily, during which you can devote your energy to improving your life.

Stop Obsessing Over the Past

Do you spend a lot of time looking at old tweets or Facebook stalking your ex? This can keep you stuck in a negative headspace, and it makes it much more difficult to recover from a breakup.

Begin Living in the Moment

Do you post everything you do to Facebook while each activity or life event is actually happening? There have even been instances of people updating their Facebook and Twitter accounts from the altar immediately after getting married.

Reconnect With the Real World

Do you connect well with others online but find yourself never connecting in person? This can be ideal for introverts, but we all still need some in-person human contact. Sadly, people who spend a lot of time on social media sites report feeling lonely and isolated in real life.

Conquer Your Fear of Missing Out

Computer World has pointed out that social media is engineered to be as addictive as crack cocaine.[5] This isn’t just hyperbole; when you first stop using social media, you can expect to feel withdrawal symptoms. Scientists say that this is due to the naturally ingrained fear of missing out.

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Improve Your Overall Mood

Studies have discovered that the more time you spend on a social media site, the more likely you are to develop depression. Additionally, the amount of time you spend on these sites is directly related to whether or not you feel stressed out or happy.

You’ll Stop Feeling So Competitive

Even if you aren’t aware of it, social media brings out your competitive side. This is because the main basis of social media networks such as Facebook is to attract attention to your posts. Each reaction and comment is a measure of how popular a particular post is, which can make you strive to outdo others and even yourself.

Protect Your Privacy

Social media is a convenient way to keep in touch and share photos, but it also requires you to give up a lot of your privacy.

Break the Social Comparison Cycle

Scientists have discovered that most people who use social media end up comparing themselves to the lives of everyone they know. The problem with this is that it can have a serious impact on your self-esteem.

How many hours do you spend on social media pages?

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