9 SURPRISING HEALTH BENEFITS OF HONEY

Since ancient times, honey has been used as both a food and a medicine. It’s very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. Since The 10th of July unites the nation for National Don’t Step on a Bee Day; here are the top 9 health benefits of honey.

Honey Can Help Suppress Coughs in Children

Coughing is a common problem for children with upper respiratory infections. These infections can affect sleep and quality of life for both children and parents. However, mainstream medications for cough are not always effective and can have side effects. Interestingly, honey may be a better choice, and evidence indicates it is very effective.

Honey Promotes Burn and Wound Healing

Topical honey treatment has been used to heal wounds and burns since ancient Egypt and is still common today. A review of 26 studies on honey and wound care found honey most effective at healing partial-thickness burns and wounds that have become infected after surgery. Honey is also an effective treatment for diabetic foot ulcers, which are serious complications that can lead to amputation.

The Antioxidants in It Are Linked to Other Beneficial Effects on Heart Health

The antioxidants in honey have been linked to beneficial effects on heart health, including increased blood flow to your heart and a reduced risk of blood clot formation.

Honey Can Lower Triglycerides

Elevated triglycerides are a risk factor for heart disease and type 2 diabetes. Several studies show that honey can lower triglyceride levels, especially when used as a sugar substitute.

Honey Also Helps Improve Cholesterol

Honey seems to have a positive effect on cholesterol levels. It leads to modest reductions in total and “bad” LDL cholesterol while raising “good” HDL cholesterol.

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The Antioxidants in It Can Help Lower Blood Pressure

Eating honey may lead to modest reductions in blood pressure, an important risk factor for heart disease.

Honey Is “Less Bad” Than Sugar for Diabetics

Some studies show that honey improves heart disease risk factors in people with diabetes. However, it also raises blood sugar levels — so it cannot be considered healthy for people with diabetes.

High-Quality Honey Is Rich in Antioxidants

Honey contains a number of antioxidants, including phenolic compounds like flavonoids.

Honey Contains Some Nutrients

Honey is thick, sweet liquid made by honeybees. It is low in vitamins and minerals but may be high in some plant compounds.

How do you like to take honey?

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