10 FOODS THAT HELP TO KILL HEARTBURN

Most of us have suffered from heartburn at some point or another, and it sometimes seems so common that there isn’t really any cure for it. Here are 10 of the best foods that you can try if you’re experiencing heartburn and want to get rid of it quickly.

Vinegar

It may seem strange to suggest that vinegar will help with heartburn, but sometimes you might be experiencing issues because you don’t have enough acid in your stomach rather than that you have too much.

Chewing gum

The reason why chewing gum is effective in getting rid of heartburn is because you salivate so much while chewing.

Ginger tea

If you’re a fan of herbal tea, you’ll be pleased to know that a warm cup of tea could be the answer to getting rid of your heartburn. Ginger tea in particular is effective at shifting any heartburn symptoms you may have.

Baking soda

This is definitely not the most tasty option on the list, but baking soda can quickly help to alleviate the suffering that you feel from heartburn within a matter of minutes. If you want to try this to help kill your heartburn, you should try a small amount at first and see how your body reacts to it.

Licorice

Not everybody will agree that licorice helps to get rid of heartburn, but many people have found that it certainly relieves the symptoms. However, you must ensure that you eat pure licorice and not the licorice which can be found in candy shops since these are packed with sugar and aren’t great for you.

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Aloe Vera

Among the many excellent properties in aloe vera, you can also use it to get rid of heartburn. While some people are hesitant to consume aloe vera since it is most commonly seen in creams and gels, you can actually consume aloe vera gel and other aloe products without harming your body.

Oats

The amazing thing about oats is that you can eat them in many different ways. You can sprinkle them onto yogurt and fruit, or add them to milk to make a delicious porridge.

Green vegetables

The key to easing off your heartburn is to eat foods which are low in acid. The cause of heartburn is acidic foods, which is why you probably notice your heartburn comes on after eating certain foods, such as citrus fruits, fruit juices, or sugary foods.

Milk

The first thing that people do when they have heartburn is reach for a glass of milk. This actually isn’t an “old wives’ tale,” as it can actually help to relieve the symptoms. Since milk is alkaline, it helps to counteract any acid which might be in your stomach and your esophagus and creating any problems for you.