Proper hydration is extremely important for your health especially during Ramadan. But while drinking water is very important, you can also get it from foods. There are many healthy foods that can contribute a large amount of water to your diet. This article discussed 14 water-rich foods that will help you stay hydrated.

1 Cottage Cheese


Water content: 80% Cottage cheese contains lots of water and protein, in addition to vitamins and minerals that may provide health benefits.


2 Coconut Water


Water content: 95% Drinking coconut water is especially helpful for hydration because it’s rich in water and electrolytes.


3 Grapefruit


Water content: 88% Grapefruit may promote hydration due to its high water content. It’s also rich in nutrients and antioxidants that may have a number of health benefits.


4 Cabbage

Water content: 92% eating cabbage may help several aspects of your health, including hydration. This is due to its water, nutrient and antioxidant contents.


5 Cauliflower

Water content: 92% Cauliflower provides a significant amount of water, fiber and nutrients, and it’s a good substitute for grains that are less hydrating.


6 Bell Peppers

Water content: 92% Bell peppers may provide a number of health benefits due to the high amounts of water and nutrients they contain, particularly vitamin C.


7 Tomatoes

Water content: 94% Tomatoes provide lots of water, nutrients and antioxidants, which are beneficial for hydration and protect against several diseases.

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8 Plain Yogurt

Water content: 88% Plain yogurt is a great source of water, protein and some important vitamins and minerals. It may provide hydrating effects, along with many other health benefits.


9 Celery

Water content: 95% Celery is low in calories and an excellent source of water and nutrients. These properties can promote several aspects of your health, including proper hydration.


10 Zucchini

Water content: 94% Consuming zucchini will contribute a significant amount of water and nutrients to your diet. It will help keep you hydrated, and it’s beneficial for your overall health.


11 Broths and Soups

Water content: 92% Broths and soups are rich in water and therefore excellent foods to include in your diet to promote hydration.


12 Lettuce

Water content: 96% Lettuce provides a few important nutrients and fiber, as well as a high amount of water, which may help keep you hydrated.


13 Cucumber

Water content: 95% Cucumbers are high in water but very low in calories. This combination is beneficial for several aspects of your health, including hydration.


14 Watermelon

Water content: 92% Watermelon is a hydrating, nutrient-dense fruit that may provide several health benefits, including a reduced risk of chronic illness.

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What do you do to stay hydrated during fasting in Ramadan?

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