8 THINGS YOUR MIND & BODY ARE DOING WHILE YOU SLEEP
You are probably well aware that your body requires adequate sleep every night – ideally around seven to eight hours – to function properly and…
Month: August 2020
7 FOODS TO EAT AFTER A WORKOUT
What you eat after a workout has to meet certain nutritional benchmarks. It’s all about maximizing those gains, helping your muscles grow and repair, and…
10 BEST FOODS TO EAT DURING THE HEATWAVE
Summer is all about fun but sometimes the weather is unbearable especially during this time of the year. Bellow are 10 foods to eat during…
6 BENEFITS OF FORGIVING OTHERS
August 25 is Make up Day, a day to let go of resentment, grudges, anger, and indignation. The unofficial holiday encourages people to make up…
6 HEALTH BENEFITS OF ONIONS
Get ready to cry some happy tears, because onions definitely deserve a spot on your cutting board this summer. White, yellow, red/purple, and green—all varieties…
6 SCIENCE-BASED BENEFITS OF HAVING A DOG
August 26 is Dog Day or Dog Appreciation Day, a day to appreciate your best friend on four legs. Founded in 2004 by pet and…
7 ANTI-INFLAMMATORY FOODS
Inflammation refers to your body’s natural process of fending off things that could be harmful—injuries, infections, or toxins—in an attempt to heal itself. When something…
7 SCIENTIFIC BENEFITS OF HELPING OTHERS
August 22 is Be An Angel Day. Established in 1993 by Jaune Howard Feldman, the day encourages people to be angels to those in need.…
TIPS TO UNWIND BEFORE BEDTIME
Wondering how to relax your body before bed? There are endless benefits of destressing and relaxing every day before going to sleep. Unwinding ensures a…
TOP TIPS FOR GREAT PICTURES
August 19 is World Photo Day. The unofficial holiday is an annual celebration of the art and science of photography. Created in 2009 by Australian…