5 HABITS THAT CAN HELP CONTROL ANGER

Anger is a powerful emotion, and it can sometimes feel uncontrollable. If you’ve ever done and said things you regret in the heat of the moment, then you know just how awful it can be when you realize that you find it difficult to control your anger. Here are 5 habits that make it easier to control your anger.

EXPRESS YOUR ANGER

Did you know that repressing your anger is inherently wrong for you? Bottling it all up doesn’t have any positive effects and can often make the initial feelings much worse. So while you need to control your anger to avoid blowing things out of proportion, you also need to direct that anger and find a healthy place for it to go.

USE THE ART OF STOPPING

We’ve talked about the habit of intentionally giving yourself time to process and think about your anger. But even more crucial than that is the habit of only stopping. When you’re already in the heat of your anger, how do you prevent yourself from losing yourself in it? It’s much easier to tell yourself to pause and take time when you’ve just begun getting angry, but what about when you’re so furious it’s hard to think at all? This is where the art of stopping comes in. This refers to the ability to regularly and consistently hit the pause button on your emotions. It may not make a situation more positive, but at least it won’t make it worse.

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EXPAND YOUR VOCABULARY OF ANGER

Anger is overwhelming when viewed simply as its own monolith. Referring to all negative emotions as “anger” isn’t productive, and there are variations in anger that change exactly what their experiences are.
This sounds arbitrary, but it’s actually important to differentiate kinds of anger. It allows you to separate different situations, find their unique roots, and manage them positively and effectively. In short, different types of anger have other methods of management!
So the next time something makes you angry, ask yourself what the actual anger you’re feeling is. Is it even anger at all?

WORK YOUR BODY TO CONTROL YOUR ANGER

Anger has to be released to leave you healthily, and one of the best ways to do this is by working at your body. A little bit of effort and movement goes a long way in managing even the most furious emotions.

GIVE YOURSELF TIME

Anger is, by nature, an impulsive emotion. To stop it from taking over you, you need to manage it patiently and give it some time. Time can allow you to see the more rational side of things, and you may find you feel completely differently about a situation than you did before.

Do you know how to control your anger?

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