World Hypertension day is celebrated annually on the 17th May. The main aim of the day is to educate the public and increase awareness of hypertension, which is also commonly known as high blood pressure. Known as a “silent killer,” it usually doesn’t cause symptoms until there’s significant damage done to the heart. Without visible symptoms, most people are unaware that they have high blood pressure. Bellow are 5 home remedies for managing high blood pressure.
1 Stress less
Stress can temporarily raise your blood pressure. Too much of it can keep your pressure up for extended periods of time. It helps to identify the trigger for your stress. It may be your job, relationship, or finances. Once you know the source of your stress, you can try to find ways to fix the problem.
2 Nix your nicotine addiction
Each cigarette you smoke temporarily raises blood pressure for several minutes after you finish. If you’re a heavy smoker, your blood pressure can stay elevated for extended periods of time. People with high blood pressure who smoke are at greater risk for developing dangerously high blood pressure, heart attack, and stroke. Even secondhand smoke can put you at increased risk for high blood pressure and heart disease.
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3 Lose excess weight
Weight and blood pressure go hand in hand. Losing just 4.5 kilograms can help lower your blood pressure. It’s not just the number on your scale that matters. Watching your waistline is also critical for controlling blood pressure. The extra fat around your waist, called visceral fat, is troublesome. It tends to surround various organs in the abdomen. This can lead to serious health problems, including high blood pressure.
4 Put down the saltshaker
Keeping your sodium intake to a minimum can be vital for lowering blood pressure. In some people, when you eat too much sodium, your body starts to retain fluid. This results in a sharp rise in blood pressure.
5 Get moving
Exercising 30 to 60 minutes a day is an important part of healthy living. Along with helping lower blood pressure, regular physical activity benefits your mood, strength, and balance. It decreases your risk of diabetes and other types of heart disease. If you’ve been inactive for a while, talk to your doctor about a safe exercise routine. Start out slowly, then gradually pick up the pace and frequency of your workouts.
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How do you keep your blood pressure under control?