Simplicity is a lifestyle that strips away the non-essentials of your life. It removes or alters those things that cause you to feel stretched to the limit. A simple life allows you to focus on what’s important, like people, rather than projects. Here are 5 things that prove simplicity in life increases happiness.
Spending time outside improves your sense of well-being and reduces your anxiety and depression. Try to find ways to get outside every day, whether it’s walking your dog, digging in your garden, or just walking around your neighborhood. Having regular exposure to the sun is a natural way to get vitamin D. There’s a link between low vitamin D and depression. It’s vital for your brain’s good health and your feelings of happiness. Get outside in nature every day for at least 20 minutes to get the most benefits.
Helping others adds simplicity to your life. When you help someone else, you’ll find happiness and a sense of contributing to the world around you. There are so many organizations and charities that need you. You may have skills to help someone learn to speak English or read. Research your local area for places to volunteer.
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TURN OFF YOUR SMARTPHONE, COMPUTER, OR TABLET
Breaking free from technology regularly has been found to add simplicity to your life. Being “on” all the time can lead to anxiety and stress. When you turn off your phone to read a book or play a game with your partner, you’re making a conscious choice to simplify your life.
FIND WAYS TO DECLUTTER
When you hear about simplicity, you’ve probably heard about decluttering your life. One study found that when you hoard things, you will be prone to problems with your work, your health, and feelings of well-being. If you find it hard to let go of things, it could eventually lead to hoarding.
Slowing down is easier than it sounds. Kids, work, errands, and other commitments fill your day to the brim. But you can choose to slow down, even amid a busy day. Perhaps you need to say “No” to that urge to join another committee at your kids’ school. Or maybe it would be best if you said “Yes” to a walk in the park instead of sitting at your desk at lunch. Try to make little daily choices towards a simpler life.
What else could increase happiness?
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