Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that.

1 Sweet potatoes

The orange color of the sweet potato comes from an antioxidant called beta-carotene which is converted to vitamin A. Vitamin A may help restore skin elasticity, promote skin cell turnover, and ultimately contribute to soft, youthful-looking skin. This delicious sspfxbexzu vegetable is also a great source of vitamins C and E — both of which may protect our skin from harmful free radicals and keep our complexion radiant.

2 Pomegranate seeds

Pomegranates have been used for centuries as a healing medicinal fruit. High in vitamin C and a variety of potent, pomegranates may protect our body from free radical damage and reduce levels of inflammation in our system.
These healthy fruits also contain a compound called punicalagins, which may help to preserve collagen in the skin, slowing signs of aging.

3 Avocado

Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin. They also contain a variety of essential nutrients that may prevent the negative effects of aging, including; vitamins K, C, E, and A, B vitamins, potassium. The high content of vitamin A in avocados can help us shed dead skin cells, leaving us with gorgeous, glowing skin. Their carotenoid content may also assist in blocking toxins and damage from the sun’s rays and also help to protect against skin cancers.

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4 Nuts

Many nuts (especially almonds) are a great source of vitamin E, which may help repair skin tissue, retain skin moisture, and protect skin from damaging UV rays. Walnuts even contain anti-inflammatory omega-3 fatty acids that may help strengthen skin cell membranes, protect against sun damage and give skin a beautiful glow by preserving its natural oil barrier.

5 Spinach

Spinach is super hydrating and packed with antioxidants that help to oxygenate and replenish the entire body. It’s also rich in vitamins A, C, E, and K, magnesium, plant-based heme iron and lutein. This versatile leafy green’s high vitamin C content enhances collagen production to keep skin firm and smooth. But that’s not all. The vitamin A it provides may promote strong, shiny hair, while vitamin K has been shown to help reduce inflammation in cells.

6 Broccoli

Broccoli is an anti-inflammatory, anti-aging powerhouse packed with, vitamins C and a variety of antioxidants like fiber, folate, lutein and calcium. Your body needs vitamin C for the production of collagen, the main protein in skin that gives it strength and elasticity.

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