6 BEHAVIORS THAT CAUSE PAINFUL FEELINGS AFTER A BREAKUP

There are times when you must cut the connection with your ex so you can settle those feelings after the breakup and move on. Certain behaviors can prevent you from doing that. You should avoid the six behaviors below to prevent painful feelings.

DENYING FEELINGS OF DEPRESSION

Being sad after a break up is normal. It’s even normal to be sad for a while as you deal with all of those feelings and emotions. However, sometimes sadness can turn into depression. Depression isn’t an emotion, it’s a mental issue that some people can’t shake on their own. It should be dealt with accordingly. Depression can get in the way of dealing with feelings from a bad break up.

WANTING TO GET BACK WITH YOUR EX

Maybe you weren’t the one who wanted to break up. Perhaps you were the one who wanted to end things but now you’ve realized that you made a mistake. Unfortunately, in most cases, it’s too late to take it back. Love is a strong emotion and it’s hard to turn it off. However, after a break up, you must find a way to let go. Continuously wanting to get back with your ex, especially after they’ve told you that there is no chance of getting back together, will only cause you to harbor unsettled feelings.

WANTING CLOSURE

When your heart feels crushed, and especially when you didn’t see it coming, you’ll feel like you need closure. So many people get stuck in this desire for closure that they waste time in their lives and never truly move on. However, it would be best if you ditched this desire for closure because you already have it.

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NOT ADMITTING YOUR ROLE IN THE BREAKUP

Unless you’re a narcissist, you shouldn’t have a problem admitting your fault in the breakup. Some people are truly not at fault, but in many cases there were mistakes made by both partners. Admitting to your mistakes can help you accept what happened, heal, and vow to never make those mistakes again.

DATING TOO SOON AFTER A BREAKUP

Some people seem to bounce back quickly from a break up and some of them may genuinely be okay. However, chances are that most of them aren’t. They aren’t ready to date anyone. They’re just lonely. That’s how rebound dates occur. On some level, a rebound date might help you face the break up. However, what’s likely to occur is that the new person realizes they are simply a rebound and their feelings get hurt.

DENYING YOUR FEELINGS

Just as you may deny the breakup, you may deny your feelings about the breakup. This is just as bad as not recognizing the end of the relationship. It prevents you from going through the grieving and healing process.

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