Thankfully, this is an area of psychology that has been well studied. You can accomplish everything your heart desires by merely changing your mindset. Just like a child, you may need to use some motivation tactics to give you some pep in your step. Here are 6 ways that you can motivate yourself to keep going without using any self-criticism.
Did you know that meditation is an ancient art that dates back more than 5,000 years? According to Time Magazine, it started as a spiritual practice. However, today it’s become more about psychology and less about faith. Meditation is the key to ridding your mind of all the negativity of the day.
Did you know that you don’t need to be any wear fancy to practice this art? If you’re having a terrible day at work, then you can escape to your car and do a quick session there. All you need is a place to decompress and let the negativity go.
USE POSITIVE AFFIRMATIONS
Do you practice positive affirmations as soon as you awaken in the morning? If you don’t, then you’re missing out on one of the best ways to motivate yourself. When you see the sun peak over the horizon, tell yourself things like “Today is going to be a great day”.
EMBRACE YOUR VULNERABILITY
Wouldn’t it be nice if you were a perfect person who never made a mistake? What if your life was the object of envy from others because you were so flawless? There’s no way that you will ever be perfect, and no one else is perfect either.
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CUT THE CHAOS
There’s so much chaos nowadays that you must learn to disconnect to stay motivated. How many times are you distracted from text messages, email alerts, or phone calls? Sometimes it’s essential to unplug so that you can have the focus to get things done.
CHANGE YOUR WAY OF THINKING
How is your mindset? Do you tend to be a positive or a negative person? Your brain is the first place you need to start to motivate yourself. Practice positive thinking and kick negative thoughts to the curb. If you think you will fail at everything you set out to accomplish, then the chances are that you will. However, if you believe that you will have a fantastic day and accomplish everything on your list, then chances are that you will be successful.
NEVER COMPARE YOURSELF TO OTHERS
Do you look at friends and relatives around you and compare your life? The grass always looks greener on the other side, but that’s because you don’t know the struggles that it takes each person to obtain what they have.
How do you keep yourself motivated?
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