How do you know if you are emotionally burned out, and what should you do to combat this miserable feeling? Left untreated, this emotional exhaustion that you feel can send you straight to the hospital. Here are six ways to tell if your emotions are on edge and if you need help.
YOU FEEL DEPRESSED
You don’t want to admit it, but you find no pleasure in the things that once brought you joy. Perhaps you feel as if you exist rather than living. You find yourself hiding in your bedroom because you don’t want anyone to bother you.
YOU CAN’T KEEP UP ANYMORE
Your house is a mess, the kids need haircuts, you have a project due at work, and the bills haven’t been paid this month! You cannot keep up with all you have to do anymore. Your home and office that once run like a finely oiled machine now barely have enough fuel to keep going. Your emotional exhaustion has affected all areas of your life, and you are barely treading water.
Do you have a house full of people, yet you feel all alone? Part of why people feel lonely when they have others around them is that no one understands. Exhaustion makes your mind not think clearly, and you may begin to feel isolated.
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YOU FEEL DISCONNECTED FROM LIFE
Does the world around you seem detached, almost like you’re looking at it through cartoon lenses? One of the body’s coping mechanisms is to disconnect to stay sane. You may feel like an alien has taken over your body and is trying to ruin your life. Be incredibly careful if you start having these feelings, as it can be a huge indication that you are heading for a full psychological breakdown.
YOUR EMOTIONS ARE ALL OVER THE PLACE
Do you cry a lot? Can you go from crying one minute to acting like nothing is wrong the next? Crying is normal and a healthy thing to do. However, if you’re continually calling, then it’s a sign that the chemicals in your brain are out of whack.
YOU’RE GROUCHY AND IRRITABLE
Does your family avoid you like the plague? Are you continually yelling or so irritable that even you don’t like to be around yourself? You may feel angry or mad, and you can’t even pinpoint the reason. Irritability is a classic sign of a psychologically exhausted person.
How emotionally exhausted are you?
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