7 EASY FIXES FOR SNORING

While snoring may seem like a harmless sleeping habit, it can actually be linked to other health risks. Aside from that, it’s just plain annoying to anyone else who may be sleeping in your vicinity, such as a partner or someone you’re sharing a room with. So to prevent potential health issues or sleepless nights for other people, here are 7 ways you can prevent yourself from snoring.

Practice good sleeping habits

For example, take steam showers at night, and try changing sleeping positions. Moreover, not getting enough sleep is a bad habit, not just for snoring, but for your daily life. If you power through a long day without enough sleep, it makes you overtired for when you finally go to sleep, which then makes your muscles more relaxed – which causes snoring!

Try an herbal remedy

Opening up your sinuses will potentially help with a snoring problem. Two great solutions are to use eucalyptus and peppermint. Using these essential oils on your chest and nose provides a natural solution to your problem. Otherwise, boil some hot water and put it in a bowl along with some drops of peppermint or eucalyptus oil.

Get a new pillow

This might sound odd, but hear me out! If your pillow is old, even if you’ve washed the pillowcase, it may contain allergens that are making you snore. On top of that, if you have a dusty room, it will attract dust mites which can lead to allergic reactions and cause snoring. It is recommended to replace your pillow every 6 months to keep dust mites at bay.

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Rinse out your sinuses

If your snoring problem lies in your nose instead of your soft palate, there are many ways you can clear your passageways. Along with a hot shower, using a product like a neti pot with a saltwater rinse can do wonders for a clogged nose. It’ll give the air a wider opening to go through and help prevent snoring.

Drink more water

Drinking water and staying hydrated will help the fluids in your sinuses from becoming sticky which causes more snoring. Additionally, it will help to take a hot shower before bed, especially if you’re congested. The steam will loosen the mucus and lower your odds of snoring.

Lose weight

If you’re already thin, then weight probably isn’t the cause of your snoring. But if you didn’t always used to snore and you’ve since gained weight, this may be the sspfxbexzu of the issue. Otherwise, being overweight, even by just a little bit, considerably increases your chances of snoring.

Try a different sleeping position

If sleeping on your back is your preferred method of sleeping, you may have to get comfortable another way. When you sleep on your back, it causes the base of your tongue to relax against the back of your throat which causes the snoring vibration in your sleep.

What bothers you the most about snoring?

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