Guava fruits are called the queen of all fruits because of its high level of medicinal values. Any 100 grams serving of guava fruit contains 68 calories and 8.92 grams of sugar. It is also rich in calcium and contains 18 grams of minerals for every 100 grams. This shows that the fruit has the capability to treat different diseases. However, in order for you to have more insight into the topic, let’s take a peek into the health benefits of guava.

Helps in Cold & Cough

Guava has a very high content of vitamin C and iron when compared to that of other fruits. However, guava is proven to prevent you from getting a bad cold or any viral infection. The juice from raw guavas is very beneficial in curing cough and cold. It gets rid of the mucus and disinfects the respiratory tract, throat and lungs.

Aids in Weight Loss

If your a fitness enthusiast, or if you feel that you are on the heavier side, then you need to eat guava that aids in weight loss. Guava regulates your body’s metabolism and makes you very snak-satisfied. Raw guava is said to have less sugar when compared to apples, grapes and oranges.

Guava is the Best Solution for Toothaches

Guava leaves have anti-inflammatory action and antibacterial ability that fights infections and kills germs and people consuming guava leaves at home will help curb toothaches. The juice from the guava leaves is also said to cure swollen gums and oral ulcers.

For online coaching click here 

Guava is an Anti-stress Agent

Guava contains magnesium in the fruit that helps relax your muscles and nerves. So, this means that after a hard workout or a long day at office, you need just one guava to get you relaxed. This fruit helps you combat stress and provides a good energy boost to your system.

Helps in Better Eyesight

Guava fruit contains vitamin A that helps boost an individual’s eyesight. Eating guava not only prevents bad eyesight but also prevents you from developing cataracts and macular degeneration.

Helps in Treating Constipation

Guavas contain high amounts of good dietary fiber when compared to that of other fruits. One guava a day contains 12 percent of fiber intake that makes it highly beneficial for digestive health. It also helps in healthy bowel movements. This reduces your risk of constipation.

Guava Boost your Immunity

Guava is rich in vitamin C and is said to contain four times the content of vitamin C found in oranges. Vitamin C helps boost immunity levels that prepare your body to fight common infections and pathogens. Also, more vitamin C helps in good eyesight.

How do you like to eat guava?

For the full article click here