Yogurt has been consumed by humans for hundreds of years. It’s very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management. This article explores 7 science-supported health benefits of yogurt.

It May Promote Weight Management

Yogurt is high in protein, which is very filling, and may improve your diet overall. Both of these aspects help with weight management.

It May Benefit Heart Health

Regardless of its fat content, yogurt appears to benefit heart health by increasing “good” HDL cholesterol and reducing blood pressure.

It May Protect Against Osteoporosis

Yogurt is rich in vitamins and minerals that play a key role in bone health. Consuming it regularly may reduce the risk of osteoporosis.

It May Strengthen Your Immune System

Yogurt provides probiotics, vitamins and minerals, all of which may boost immune health and prevent certain illnesses.

For online coaching click here 

Some Varieties May Benefit Digestive Health

Some types of yogurt contain probiotics, which may boost digestive health by reducing the symptoms of common gastrointestinal disorders, such as bloating, diarrhea and constipation.

It’s High in Protein

Yogurt provides an impressive amount of protein, with about 12 grams per 7 ounces (200 grams). Protein has been shown to support metabolism by increasing your energy expenditure, or the number of calories that you burn throughout the day. Getting enough protein is also important for appetite regulation, as it increases the production of hormones that signal fullness. It may automatically reduce the number of calories you consume overall, which is beneficial for weight control

It’s Rich in Important Nutrients

Yogurt contains some of nearly every nutrient that your body needs. It’s known for containing a lot of calcium, a mineral necessary for healthy teeth and bones. Just one cup provides 49% of your daily calcium needs. It is also high in B vitamins, particularly vitamin B12 and riboflavin, both of which may protect against heart disease and certain neural tube birth defects. One cup also provides 38% of your daily need for phosphorus, 12% for magnesium and 18% for potassium. These minerals are essential for several biological processes, such as regulating blood pressure, metabolism and bone health. One nutrient that yogurt does not contain naturally is vitamin D, but it is commonly fortified with it. Vitamin D promotes bone and immune system health and may reduce the risk of some diseases, including heart disease and depression.

What do you like to eat yogurt with?

For the full article click here