7 SELF-AFFIRMING STATEMENTS TO SAY AT BEDTIME TO CALM YOUR MIND

You deserve to end your night on a good note, and you deserve to start your morning that way, too. By saying these positive affirmations before bed, you will be allowing yourself to do both. Use the affirmations that are most similar to your situation, and see how they work for you.

I AM HAPPY AND COMFORTABLE

Tell yourself that you are happy and comfortable, and you will feel it. When you acknowledge that you are comfortable, you can ease into a restful sleep. As you say it out loud, think of becoming relaxed and tranquil to help you even more.

I WILL NOT THINK ABOUT WHAT I HAVE TO DO TOMORROW

Don’t try falling asleep as you are thinking of what is in store for the next day. As explained before, you can’t let tomorrow’s problems keep you up tonight. Let go of those thoughts, and use this affirmation to keep them away.

I WILL HAVE PEACEFUL DREAMS AND EMBRACE THEM

If you tell yourself that you will have peaceful dreams, you are more likely to experience them. Your mind processes the things you say out loud to yourself, and then it turns them into reality. By telling yourself that you will have good dreams, your brain will be ready to give them to you.

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I AM AT PEACE WITH MY LIFE AND HOW MY DAY WENT

Even when things don’t go as planned or as desired, you can be at peace. Choose peace over any negative feelings you might have experienced throughout the day. By choosing positivity, you can set the tone for the following day.

I AM GRATEFUL FOR MY LIFE AND THE THINGS AND PEOPLE IN IT

Thinking of what you are grateful for will help you fall asleep easier. It will also help you fall asleep in a positive mood, helping you to sleep more restfully. Think of all the things and people you are grateful for as you lay in bed at night.

I WILL ACCOMPLISH MY GOALS AND REACH MY DREAMS

Acknowledge that you will reach your goals and accomplish your dreams. As you fall asleep, remind yourself of this so that you can fall asleep feeling happy and hopeful. Then, you will wake up ready to work toward your success.

I DID ENOUGH TODAY

There will be days where you feel like you didn’t accomplish enough. You always do enough, though, even if it wasn’t as much as the day before. If you spent time resting, you still did enough best resting is essential, too.

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