There are so many amazing benefits of swimming, health related and other. It is beneficial for your body – you can get fit, ease back into fitness after an injury and you can swim while pregnant! Keep reading to see these 7 health benefits of regular swimming.

Swimming helps to cool the body down

If your body is prone to over-heating, especially during exercise, swimming is a good way of getting active but staying cool. The water temperature can be calming for the body and relax the muscles. It will cool your body temperature and help keep your skin cool. If you are worried about sweating, the pool will keep your body temperature at cool level and avoid any unwanted sweat.

Swimming is good for asthma sufferers

The moist, warm air inside an indoor swimming pool will often help relive exercise-induced symptoms – rather than harsh, outside air or dry air in a gym environment. Swimming has been shown to improve asthma in many sufferers long-term, and regular swimming is even better for it.

Swimming is a great way of spending time together as a family

Swimming with your family can help keep us happy and positive. It often makes people feel relaxed and calm, while also making them feel full of energy – so is a great stress reliever. It is an amazing exercise for both adults and children alike and is a fun way of introducing positive exercise into a child’s life. Swimming releases a chemical in the body called endorphins, which make us happy and improve our mood.

Swimming keeps your heart happy & healthy

Being regularly active, can reduce the chances of getting cardiovascular disease, and swimming is a very accessible-for-all way of staying active. Swimming can help your blood flow around your body better and strengthens the heart.

For online coaching click here

It’s a full body workout!

Swimming uses lots of different muscles, from the lower body to the upper body. 30 minutes of swimming can burn up to 200 calories, so it is proven to be a great way of getting exercise into your routine. It improves the body’s muscular strength and the cardiovascular system.

Swimming is a great way to exercise while pregnant

Swimming is a good way to exercise gently while pregnant. It does not cause strain on the baby, and due to our body weight in the water it is much easier to move while under the water.

Swimming is good for your joints

When you are recovering from an injury, or your joints can’t take high-impact strain, swimming is a great low-impact way of still moving and staying active. It can be a way of easing the body back into exercise as the water eases the pain and allows the joints to move more freely.

Do you prefer swimming in the sea or the pool?

For the full article click here