The fear of feeling that kind of hurt can keep you from taking risks in life and reaching goals you want to accomplish. Thankfully, you can alter your mindset so that you can overcome this fear and live the life you’ve always envisioned. Here are 7 ways to conquer your fear of rejection and learn that stepping out of your comfort zone will not always mean disappointments.

SET YOURSELF UP TO WIN

While there’s no way to protect yourself from being rejected, you can put yourself in situations where you know you’ll win. In card games, people stack the odds in their favor before making a bet, so they know they will be victorious.

LEARN TO MEDITATE AWAY THE NEGATIVE

Meditation is an excellent tool for clarifying the noise in your mind by learning to become centered. This ancient art has been used for centuries to help those that need grounding and clarity. Both guided and unguided versions can help conquer your fears and put anxiety to rest.

USE IT FOR SELF-DISCOVERY AND GROWTH

Most things in life can be used as a growing experience. Think of relationships you’ve had in the past that didn’t work. There are always some good parts as well as some bad. You take the good things and carry them on eagerly, but you take the bad and use them as a lesson. Let your fear of rejection become a lesson that motivates you to greatness.

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DON’T GIVE IT POWER

The more you dwell on it and pick at the situation, the more pronounced the fear will become. Something that started small can fester into a huge mental stumbling block.

GAIN PROPER PERSPECTIVE AND CLARITY

It’s helpful to talk to someone else to help you gain some perspective from the situation. Maybe you asked a girl or guy out on a date and felt the pangs of their rejection.

REDEFINE THE MEANING OF REJECTION

Perhaps the reason why rejection hits you so hard is how you’ve defined it in your mind. You may see being rejected and relate it to a horrible childhood incident, or it may trigger abuse that happened to you. You need to redefine rejection and come to terms with what it means to you versus what it is.

KNOW YOUR WORTH

Many people struggle with the fear of rejection because they don’t know their worth. If you own a precious stone, like a diamond, do you see the value of this gem? Why wouldn’t you value your own life more than that of a rock? Make a list of all your attributes. While you cannot put a price tag on your worth, you can certainly use this list to help overcome your low self-esteem.

Have you experienced before the feeling of rejection?

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