While none of us will live forever, you can add some extra years on to your life by paying attention to what you eat. To increase your lifespan as well as improving the quality of your life, check out these eight foods that help you live longer.

1 The Coffee Bean

The flavonoids contained in coffee can prevent heart disease. The antioxidants in coffee ward off life-threatening diseases such as cancer, heart disease, diabetes, and stroke. It’s worth bearing in mind though, that caffeine raises your blood pressure, so if you’re drinking a large amount it’s best to opt for decaf, which offers the same amount of antioxidant properties as regular coffee.

2 Cranberries

The little cranberry is full of antioxidant, anti-inflammatory, antibacterial and immune-boosting properties, as well as being jam-packed full of phytonutrients. The more phytonutrients we have in our body, the greater the protection. Moreover, the phytochemicals found in red fruits and berries help to combat cancer-causing molecules.

3 Garlic

More and more evidence seems to be emerging that, of the many compounds found in garlic, 10 of them help to combat cancer. Garlic also contains immune-enhancing compounds that help to break down the substances that cause cancer.

4 Olive Oil

Studies have found that regularly consuming olive oil can help cut your risk of stroke and heart disease, due to its high content of micronutrients called phenols which have anti-inflammatory and antioxidant properties.

5 Green Tea

Another staple of the Japanese diet, green tea boasts an impressive array of health benefits, helping to improve cardiovascular health, regulate blood pressure, boost the immune system, and lower cholesterol.

For online coaching click here

6 Oily Fish

People in Japan have the longest life expectancy in the world, which may be down to their traditional diet which is high in fish. Oily fish are a good source of vitamins A and D which are good for the immune system. They are rich in omega-3 fatty acids which have been linked to a lowered risk of heart disease, brain damage and stroke.

7 Dark Chocolate

Chocolate can help you live longer! Cocoa beans are packed with antioxidants which studies have found can help cut your risk of heart disease – the biggest killer in the Western world. This may be why Jeanne Louise Calment, who lived a grand total of 122 years and 164 days (the oldest verified age of any human being ever) put her good health down to her regular chocolate consumption.

8 Brightly Coloured Fruit And Vegetables

Research suggests that those who eat more fruit and vegetables tend to live longer than those who don’t, due to the nutrients they contain. While all fruit and veg is good for you, brightly coloured produce is particularly beneficial as the natural pigments which give them their color can also help prevent cancer.

For the full article click here

What is the healthy food you enjoy eating the most?