According to the National Institute of Health, more than four percent of the adult population in this country suffers from attention deficits. Though ADHD is often thought of as a children’s issue, many kids never outgrow the problem. A child who has severe attention problems can turn into an adult with attention deficit problems. Sadly, many adults don’t get the help they need for this problem, and they don’t realize that they can develop effective coping skills.

VISUALIZATION

Visualization is a neat little mental trick that shouldn’t be underestimated. It’s used in hospitals by women given birth, and psychiatrists teach patients to use it to calm their anxiety. You can picture yourself being more successful and in a more powerful position, and it can make you feel confident in your abilities.

PRACTICE GRATITUDE

Did you know that folks who appreciate their job or practice thankfulness have a greater level of focus and attention? Appreciation does improve focus because the brain functions clearly when you practice gratitude.

STOP MULTITASKING

Did you know that multitasking does more harm than good? While it’s nice to do 2-3 things at once, it’s very confusing to the brain. Sadly, many people don’t know that multitasking can kill your focus.

TAKE BRAIN SUPPLEMENTS

Did you know taking an herbal supplement can boost your concentration levels? Some of the most common for memory and focus are ginseng, peppermint, ashwagandha, sage, and Rhodiola Rosea.

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GET OUT IN NATURE

Too many people stay inside and don’t get the sunlight they need. So, if you’re finding it hard to focus, get outside and take a walk in nature. Bask in the golden rays of the sun while you watch the cares of life melt away.

BURN CANDLES OR INCENSE

Certain scents are very calming and soothing to the body. Candles with a citrus smell can enhance focus as well as lavender and cinnamon. Burning these aromas helps to relax and keep you focused.

ARRANGE TASKS BY DIFFICULTY LEVELS

Did you know if you do the most difficult tasks first and save the easiest for last, it can help your focus? If you keep all the hard stuff for after lunch, you will dread coming back to work. Plus, focus levels are almost always better during the morning hours, especially if you have a lunch full of sugar and carbs.

MAKE BEDTIME A PRIORITY

Did you know that your lack of focus can come from not getting enough sleep the night before? If you go without the appropriate 7-9 hours of sleep each night, you create a sleep debt. You will eventually need to pay that debt, but your brain’s function depends on proper rest. When your body is exhausted, it reduces oxygen levels in your brain, which affects your attention span. Make bedtime a priority and stick with it.

How do you rate your concentration level?

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