This month as we celebrate the holy month of Ramadan, we will discuss 8 health benefits of eating dates and how to incorporate them into your diet. Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness. Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Medjool and Deglet Noor dates are the most commonly consumed varieties. Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses. Dates have become quite popular in recent years to the west thanks to its health benefits. Almost all dates sold in Western countries are dried. You can tell whether or not dates are dried based on their appearance.

1. Easy to Add to Your Diet

There are many different ways to eat dates. They are commonly eaten plain but can also be incorporated into other popular dishes.

2. Other Potential Health Benefits

Dates have been claimed to promote bone health and aid in blood sugar control, but these effects have not been studied sufficiently.

3. Excellent Natural Sweetener

Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.

4. May Promote Natural Labor

Dates may promote and ease natural labor for pregnant women when consumed during the last few weeks of pregnancy.

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5. May Promote Brain Health

Dates may be helpful for lowering inflammation and preventing plaques from forming in the brain, which is important for preventing Alzheimer’s disease.

6. High in Disease-Fighting Antioxidants

Dates contain several types of antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease, cancer, Alzheimer’s and diabetes.

7. High in Fiber

Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.

8. Very Nutritious

Dates have an excellent nutrition profile. Since they’re dried, their calorie content is higher than most fresh fruit. They contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are a dried fruit.

How do you like to eat dates?

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