8 REMEDIES TO GET RID OF HEADACHES NATURALLY

Although many medications are targeted at relieving headache symptoms, a number of effective, natural treatments also exist. Here are 8 effective home remedies to naturally get rid of headaches.

1 Get Some Exercise

One of the simplest ways to reduce headache frequency and severity is to engage in physical activity. For example, one study in 91 people found 40 minutes of indoor cycling three times per week was more effective than relaxation techniques at reducing headache frequency.

 

2 Sip Some Ginger Tea

Ginger sspfxbexzu contains many beneficial compounds, including antioxidants and anti-inflammatory substances. What’s more, ginger helps reduce nausea and vomiting, common symptoms associated with severe headaches.

3 Avoid Nitrates and Nitrites

Nitrates and nitrites are common food preservatives added to items like hot dogs, sausages and bacon to keep them fresh by preventing bacterial growth. Foods containing them have been shown to trigger headaches in some people. Nitrites may trigger headaches by causing the expansion of blood vessels.

4 Avoid Strong Smells

Strong odors like those from perfumes and cleaning products can cause certain individuals to develop headaches. If you think you may be sensitive to smells, avoiding perfumes, cigarette smoke and strongly scented foods may help decrease your chance of getting a migraine.

 

5 Relax with Yoga

Practicing yoga is an excellent way to relieve stress, increase flexibility, decrease pain and improve your overall quality of life. Taking up yoga may even help reduce the intensity and frequency of your headaches.

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6 Drink Caffeinated Tea or Coffee

Sipping on beverages that contain caffeine, such as tea or coffee, may provide relief when you are experiencing a headache. Caffeine improves mood, increases alertness and constricts blood vessels, all of which can have a positive effect on headache symptoms.

7 Get Adequate Sleep

Sleep deprivation can be detrimental to your health in many ways, and may even cause headaches in some people. However, getting too much sleep has also been shown to trigger headaches, making getting the right amount of rest important for those looking for natural headache prevention. For maximum benefits, aim for the “sweet spot” of seven to nine hours of sleep per night.

8 Drink Water

Inadequate hydration may lead you to develop a headache. Thankfully, drinking water has been shown to relieve headache symptoms in most dehydrated individuals within 30 minutes to three hours. To help avoid dehydration headaches, focus on drinking enough water throughout the day and eating water-rich foods.

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