8 SIGNS SOMEONE IS FACING A MENTAL HEALTH CRISIS

Sadly, many people don’t know they’re mentally heading for a breakdown, so you need to make sure you can identify troubling signs. Here are the most common symptoms that someone is having a mental crisis.

MOOD SWINGS

A person who is suffering mentally can go from extreme highs to extreme lows in minutes. Not all mood swings are dangerous, and you need to learn to differentiate between the two.

ANXIETY AND FEAR

A person that once was full of life and could do anything may now be fearful of leaving home. They may be unable to get behind the wheel of the car or even go to the grocery store. Anxiety and fear can do a number on someone, and it’s enough to make them shut down.

 

SLEEPING TOO MUCH OR TOO LITTLE

Sleeping habits are another thing that links to mental health. Thus, sleeping too much or too little can be due to a mental health issue. Insomnia can accompany problems with mental health as well as wanting to sleep too much.

APPETITE CHANGES

Weight fluctuations in either direction can be a sign of trouble. If a person loses or gains more than 10 pounds in a short period, then it’s cause for alarm. A person suffering from a mental health crisis may gorge on foods or avoid them altogether. Extreme changes in eating habits must be evaluated.

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OBSESSED WITH MEDICAL SYMPTOMS

Many people get on the internet to research any symptoms they’re having. While it’s okay to do that occasionally, it can get to the point of an obsession. Someone who is suffering from hypochondria is continually fearing something wrong with them, and they are trying to get to the bottom of it.

DISSOCIATIVE AMNESIA

While a person may forget to get the kids at school, there is another type of forgetfulness that is more concerning. It’s the inability to recall dates, times, or events in their life. There is dissociative amnesia that is a coping skill the mind uses to keep it from further harm, these episodes are categorized as localized, generalized, or fugue.

 

HYGIENE ISSUES

One of the first ways you can tell if someone is having mental issues is their hygiene. A person who is always well-kempt that suddenly has a not so fresh smell may be in trouble.

SUICIDAL IDEATIONS

When life’s troubles get so heavy, an individual may experience a mental crisis and wish to die. Some don’t see a reason to get up in the morning, which would fall into the depression category. However, someone who thinks and plans a way to kill themselves has suicidal ideations.

Have you experienced any of the symptoms above?

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