8 WAYS CRYING HELPS YOU RELIEVE STRESS AND START HEALING

Some people are ashamed of crying and view it as a symbol of weakness. That’s a very unhealthy way to look at things, and it goes against the human body’s natural functions. Here are 9 ways crying helps you relieve stress and start healing.

IT REDUCES PAIN

Crying, especially over a prolonged period, reduces a couple of neurotransmitters (or hormones). Two of them are endorphins and oxytocin, which are positive, feel-good hormones that boost mood and reduce the severity of pain on an emotional and physical level.

IT REDUCES BLOOD PRESSURE

People often joke about their blood pressure rising when they’re stressed out, and like many jokes, it has its roots in reality. Being very stressed out can lead to an increase in overall blood pressure, and that can cause other problems for you that may distract you from the healing process. However crying keeps your blood pressure normal.

IT HELPS YOU SLEEP

Have you ever noticed that you sleep extremely deeply after a good cry? There might be a good reason for that, though the main study found this result was conducted on infants, so take it with a grain of salt.

IT PREVENTS SPIRALS INTO DEPRESSION

Continual repression of emotion can lead to worsened intensity of that feeling. Studies indicate that bottling feelings up can be unhealthy, but expressing those emotions can lead to significant improvements in overall mood.

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IT IMPROVES MOOD

When you cry, you’re likely to feel a little better afterward. It won’t be a dramatic change, but you’ll find yourself with a little more positive thinking after you cry.

IT FACILITATES FASTER MOVING ON

If what you’re coping with is a loss or tragedy of some kind, when you cry, it’s a sort of acceptance. This happened, and it’s terrible, but you’re living in that moment and experiencing it. On the other hand, resentment, repression, guilt, and other similar behaviors trap you in the past, keeping you stuck in this tragedy for a long time.

IT GATHERS SUPPORT

Some people feel ashamed of crying because they feel like it draws attention to them. But that’s counterproductive thinking! When you need to heal, you need other people to be able to empathize with you. Social support is a significant factor in recovery, and it can help reduce the severity of negative emotions and stress.

IT HELPS YOU SOOTHE YOURSELF

Self-soothing behaviors have to be healthy and positive to be effective, of course, and crying is one way to do that! This is because when you cry, you activate your brain’s parasympathetic nervous system, which aids in the body’s recovery and rests. It’s not instant, but after several minutes of crying, you’ll begin to feel the self-soothing effects.

Do you usually suppress your tears?

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