8 WAYS PRIORITIES AND BOUNDARIES MAKE YOUR LIFE STRESS-FREE

There are far too many ways that these aspects can benefit your life, but one of them is through a decrease in stress levels. Here are 8 ways priorities and boundaries make your life stress-free.

IT DEFENDS YOUR RIGHTS

As a human being, you have many rights that you could be pushed aside due to a lack of boundaries. But these rights are the bare minimum for your mental and physical wellbeing, and without them, you’re sure to fall victim to problems related to stress and other struggles.

IT CAN HELP STRENGTHEN RELATIONSHIPS

It’s not uncommon for people to feel a little uncomfortable or even slightly offended when you first communicate boundaries. To those who have known you for a long time, the inclusion of boundaries suddenly in your relationship can be a cause for concern.

IT GIVES YOU SPACE FOR SELF-CARE

Caring about yourself is crucial, but you can’t do that in a positive way if you don’t learn to set boundaries. Without self-care, you’ll be more and more stressed out, burning yourself at both ends without ever stopping to make sure you’re alright.

IT GIVES YOU SPACE FOR VULNERABILITY

Vulnerability is a surprisingly valuable trait. Bottling everything up and putting on a brave face in front of everyone, even your closest friends and partners, is often not healthy. This doesn’t mean you should throw tantrums whenever something goes wrong – and you certainly shouldn’t! But that’s where boundaries come in.

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IT HELPS KEEP YOUR LIFE BALANCED

When you don’t set boundaries, you tend to accept more responsibilities than you can handle. The same goes for lack of priorities. Without a clear idea of what to focus on, you wind up heaping too much onto your plate, unable to say “no,” and juggling way too much at once.

IT REDUCES THE RISK OF CODEPENDENCY

Codependency refers to behaviors in relationships that involve mismatched priorities, a lack of boundaries, and unhealthy attachment styles. It can occur in any relationship, whether romantic, platonic, familial, professional, or anything else.

IT MAKES YOU MORE COMPASSIONATE

It’s a common and unhealthy misconception that it’s mean or rude to set boundaries. While it’s true that boundary-setting can make some people a little uncomfortable, especially at first, the fact is that boundaries will make you the opposite of cruel!

IT MAINTAINS HEALTHY EMOTIONAL ENERGY

People think of physical and even mental energy with a little more seriousness than emotional energy. But it’s just as possible to become exhausted emotionally due to a lack of boundaries. As mentioned previously, having no limits can lead to a buildup of resentment. This can often impact your identity, self-worth, self-esteem, and even your confidence for self-advocacy.

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