9 HEALTH BENEFITS OF MANGO

Mango is considered king of fruits. Mango is native to India and Southeast Asia and has been cultivated for over 4,000 years. There are hundreds of types of mango, each with a unique taste, shape, size and color. This fruit is not only delicious but also boasts an impressive nutritional profile, here is how.

1 Delicious, Versatile and Easy to Add to Your Diet

Mango is delicious and can be enjoyed in many ways. However, it contains more sugar than many other fruits. Enjoy mango in moderation by limiting it to under two cups (330 grams) per day.

2 May Help Lower Your Risk of Certain Cancers

Mango polyphenols may fight oxidative stress, which is linked to colon, lung, prostate, breast and bone cancers.

3 May Improve Hair and Skin Health

Mango contains vitamin C, which gives your skin its elasticity and prevents sagging and wrinkling. It also provides vitamin A, which promotes healthy hair.

 

4 May Support Eye Health

Mango contains lutein, zeaxanthin and vitamin A — which support eye health. Lutein and zeaxanthin may protect from the sun, while a lack of vitamin A can create vision problems.

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5 May Improve Digestive Health

Mango has digestive enzymes, water, dietary fiber and other compounds that aid different aspects of digestive health.

6 May Support Heart Health

Mango contains magnesium, potassium and the antioxidant mangiferin, which all support healthy heart function.

7 May Boost Immunity

Mango is a good source of folate, several B vitamins, as well as vitamins A, C, K and E — all of which help boost immunity.

8 High in Antioxidants

Mango has over a dozen different type of polyphenols, including mangiferin, which is especially powerful. Polyphenols function as antioxidants inside your body.

9 Packed With Nutrients

Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption and growth and repair. Mango is rich in vitamins, mineral and antioxidants and has been associated with many health benefits, including potential anticancer effects as well as improved immunity, digestive, eye, skin and hair health. Best of all, it’s tasty and easy to add to your diet as part of smoothies and other dishes.

How do you like to eat mango?

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