Nuts are a very popular food. They’re tasty, convenient, and can be enjoyed on all kinds of diets — from keto to vegan. Despite being high in fat, they have a number of impressive health and weight benefits. Here are the top 9 health benefits of eating nuts.
1 Nuts may significantly lower your risk of heart attack and stroke
Eating nuts increases “bad” LDL particle size, raises “good” HDL cholesterol, improves artery function, and has various other benefits.
2 Delicious, Versatile, and Widely Available
Nuts can be enjoyed whole, as nut butters, or chopped up on food. They’re healthiest raw or toasted. Store them at room temperature or put them in the fridge or freezer to keep them fresher for longer.
3 High in Beneficial Fiber
Many nuts are high in fiber, which can reduce disease risk, help keep you full, decrease calorie absorption, and improve gut health.
4 May Reduce Inflammation
Research suggests that nuts may reduce inflammation, especially in people with diabetes, kidney disease, and other serious health conditions.
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5 Beneficial for Type 2 Diabetes and Metabolic Syndrome
Several studies have shown that blood sugar, blood pressure, and other health markers improve when people with type 2 diabetes and metabolic syndrome include nuts in their diet.
6 May Lower Cholesterol and Triglycerides
Nuts may help lower total and “bad” LDL cholesterol and triglycerides while boosting levels of “good” HDL cholesterol.
7 May Aid Weight Loss
Nuts have been shown to promote weight loss rather than contribute to weight gain. Several studies indicate that your body doesn’t absorb all of the calories in nuts.
8 Loaded With Antioxidants
Nuts contain antioxidants known as polyphenols, which may protect your cells and “bad” LDL cholesterol from damage caused by free radicals.
9 A Great Source of Many Nutrients
Nuts are high in fat, low in carbs, and a great source of several nutrients, including vitamin E, magnesium, and selenium.
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What is your favourite nuts type?