Whenever you dig into a bowl of ice-cream, you may feel guilty and feel that your evening workout at the gym just went into vain. However, when you read the following health benefits of ice cream, you may not feel the same:

1 It Improves Your Fertility

Trying to have a baby? If yes, including a high-fat dairy dessert like ice cream may actually help. In a study, it has been proven that women who consumed high-fat dairy products (like ice cream) had better fertility rate in comparison to women who consumed skimmed or non-fat dairy products.

2 It Helps You Lose Weight

Quite a contrast to what most of us think, but eating ice cream may help you in your weight loss journey. This happens due to a simple reason that your body tends to lose more calories when you eat something cold. However, if you are thinking that you can eat a tub every day and lose weight, well, that does not hold true. It is the moderation that may help you sail through your weight loss.

3 It Prevents Breast Cancer

Lack of calcium in the body is one of the culprits of breast cancer in women. Therefore, if you wish to keep the deadly ailments like breast cancer at bay, include more calcium-rich food in your diet – ice cream can be one of them. Ample calcium intake can lower or reduce the chances of breast cancer in women.

4 It Makes You Happier

When you eat ice cream, your body produces a hormone known as serotonin. Serotonin, which is also known as a feel-good hormone makes you feel happy!

5 It Helps in Strengthening Your Bones

Calcium is one of the most important minerals that is required by our bodies to maintain our bone health. Ice cream is loaded with calcium and can be included in the diet to meet up for the calcium requirements.

For online coaching click here 

6 It Helps in Stimulating Your Brain

Eating ice cream can help stimulate your brain and make you smarter. According to one of the studies, it was proven that people who had ice cream first thing in the morning were more alert than people who didn’t do so.

7 It Helps Boost Your Immunity

No, it is not strange because ice cream can actually do that to your health. Ice cream is a kind of fermented food and it is said that fermented food is beneficial for our respiratory and gastrointestinal health.

8 It Gives You Energy

If you are wondering why ice cream is good for health, it’s because it gives you instant energy. This is because it contains ample amount of sugar in it, which instantly makes you feel pepped up and energised. So, next time you are low on energy, grab that scoop of ice-cream and relish it.

9 It Is Loaded With Vitamins and Minerals

Ice-cream contains milk and milk solids, which means whenever you eat ice cream, your body obtains the goodness of vitamin D, vitamin A, calcium, phosphorus and riboflavin.

What is your favourite ice-cream flavour?

For the full article click here