7 SELF-AFFIRMING STATEMENTS TO SAY AT BEDTIME TO CALM YOUR MIND
You deserve to end your night on a good note, and you deserve to start your morning that way, too. By saying these positive affirmations…
Category: Health & Nutrition
5 WAYS TO REDUCE THE SYMPTOMS OF SOCIAL ANXIETY AND DEPRESSION
It can be challenging to find ways to handle these disorders’ results, but learning some management techniques will give you an excellent fighting chance at…
5 BEHAVIORS THAT REVEAL SOMEONE HAS AN ADDICTIVE PERSONALITY
Addictive personalities are a touchy subject. And addiction is such a broad term that it’s hard to pinpoint exact behaviors to attribute to them. Still,…
8 HABITS THAT MAKE IT EASIER TO IMPROVE YOUR CONCENTRATION
According to the National Institute of Health, more than four percent of the adult population in this country suffers from attention deficits. Though ADHD is…
8 WAYS CRYING HELPS YOU RELIEVE STRESS AND START HEALING
Some people are ashamed of crying and view it as a symbol of weakness. That’s a very unhealthy way to look at things, and it…
8 THINGS ABOUT MENTAL HEALTH THAT ARE WRONG
What myths regarding mental health have you believed? Here is a list of the most popular misconceptions among the general population. Hopefully, this will open…
8 SIGNS SOMEONE IS FACING A MENTAL HEALTH CRISIS
Sadly, many people don’t know they’re mentally heading for a breakdown, so you need to make sure you can identify troubling signs. Here are the…
10 THINGS THAT MIGHT CAUSE MOODINESS
Many things can affect your temperament, including your neurotransmitters like serotonin, dopamine, and norepinephrine. Here are the 10 most common things that can cause moodiness.…
6 TRAITS OF PSYCHOLOGICAL HEALTH
Based on that study, many traits have been uncovered that indicate what could add up to people of better mental state and well-being. These traits…
8 WEIGHT LOSS MYTHS
When it comes to weight loss, many of these gurus seem to provide more hype than help. Stop believing all the propaganda you read and…