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    Category: Health & Nutrition

    7 SELF-AFFIRMING STATEMENTS TO SAY AT BEDTIME TO CALM YOUR MIND

    You deserve to end your night on a good note, and you deserve to start your morning that way, too. By saying these positive affirmations…

    Wellbii Team 30/04/2021
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    5 WAYS TO REDUCE THE SYMPTOMS OF SOCIAL ANXIETY AND DEPRESSION

    It can be challenging to find ways to handle these disorders’ results, but learning some management techniques will give you an excellent fighting chance at…

    Wellbii Team 29/03/2021
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    5 BEHAVIORS THAT REVEAL SOMEONE HAS AN ADDICTIVE PERSONALITY

    Addictive personalities are a touchy subject. And addiction is such a broad term that it’s hard to pinpoint exact behaviors to attribute to them. Still,…

    Wellbii Team 22/03/2021
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    8 HABITS THAT MAKE IT EASIER TO IMPROVE YOUR CONCENTRATION

    According to the National Institute of Health, more than four percent of the adult population in this country suffers from attention deficits. Though ADHD is…

    Wellbii Team 20/03/2021
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    8 WAYS CRYING HELPS YOU RELIEVE STRESS AND START HEALING

    Some people are ashamed of crying and view it as a symbol of weakness. That’s a very unhealthy way to look at things, and it…

    Wellbii Team 28/02/2021
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    8 THINGS ABOUT MENTAL HEALTH THAT ARE WRONG

    What myths regarding mental health have you believed? Here is a list of the most popular misconceptions among the general population. Hopefully, this will open…

    Wellbii Team 16/02/2021
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    8 SIGNS SOMEONE IS FACING A MENTAL HEALTH CRISIS

    Sadly, many people don’t know they’re mentally heading for a breakdown, so you need to make sure you can identify troubling signs. Here are the…

    Wellbii Team 13/02/2021
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    10 THINGS THAT MIGHT CAUSE MOODINESS

    Many things can affect your temperament, including your neurotransmitters like serotonin, dopamine, and norepinephrine. Here are the 10 most common things that can cause moodiness.…

    Wellbii Team 03/02/2021
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    6 TRAITS OF PSYCHOLOGICAL HEALTH

    Based on that study, many traits have been uncovered that indicate what could add up to people of better mental state and well-being. These traits…

    Wellbii Team 08/01/2021
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    8 WEIGHT LOSS MYTHS

    When it comes to weight loss, many of these gurus seem to provide more hype than help. Stop believing all the propaganda you read and…

    Wellbii Team 21/12/2020
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