HOW NATURE HAS A POSITIVE IMPACT ON YOUR WELLNESS
What if being less outdoorsy is robbing us of benefits that could help our physical and mental health? Can surrounding yourself with nature have a…
Category: Meditation
8 DEFENSE MECHANISMS USED BY SOMEONE WHO WAS ABUSED AS A CHILD
Traumas from the past can dictate the future if you allow it, but you can learn effective coping methods. Typically, a child who grew up…
3 WAYS LOW SELF-ESTEEM WORSENS DEPRESSION
Depression and poor self-esteem form a deadly cycle, according to a study published in the Journal, Behavioral and Cognitive Psychotherapy. The lower your self-esteem, the…
7 SELF-AFFIRMING STATEMENTS TO SAY AT BEDTIME TO CALM YOUR MIND
You deserve to end your night on a good note, and you deserve to start your morning that way, too. By saying these positive affirmations…
4 HABITS THAT MAKE IT HARD TO MANAGE PANIC ATTACKS
Panic attacks can be frightening to experience, so learning to manage them is crucial to continue your daily life without being brought down by them.…
6 SIGNS SOMEONE IS EXPERIENCING EMOTIONAL UPHEAVAL
You may know some of the signs of emotional distress, but you probably are not aware of all the indications that show that someone is…
6 INDOOR ACTIVITIES THAT BOOST MENTAL HEALTH
Recently more and more people have had to work from home. Having a work-from-home career is a blessing, but solitude can weigh you down if…
4 HABITS THAT MAKE A FRESH START EASIER
Have you ever reached a dead end in your journey, or perhaps gotten an epiphany as you progressed in life? Have you ever wanted to…
8 TIPS FOR HAVING MORE PATIENCE
Have you learned that patience is a virtue, or do you need more work in this area? Here are eight ways that you can practice…
9 STEPS TO MOVE ON PEACEFULLY FOR A BETTER LIFE
Heartache, job loss, illness, death; any of these can incarcerate your thoughts, making you feel burdened; ushering you into self-doubts and whys. However, it is…