6 POSITIVE WAYS TO DEAL WITH SAD FEELINGS
Sad feelings are a part of life. You’ll have times when you’re happy, but you’ll also have times of anger or sadness. When these emotions…
Sad feelings are a part of life. You’ll have times when you’re happy, but you’ll also have times of anger or sadness. When these emotions…
The life we live often goes by so quickly that we forget to be grateful. We’re so busy with our tasks and worlds that we…
While introverts make up an estimated 25 to 40 percent of the population, there are still many misconceptions about this personality type. It is also…
We’ve all been in some pretty tough spots throughout our lives. Regardless of how good things seem to be, we all experience those moments that…
Whatever joy means to you, this feeling can be harnessed in surprisingly simple ways, even during difficult times when it can be hard to remember…
Sometimes, your circadian rhythm can get thrown off but Luckily, there are things you can do to improve sleep hygiene and reset your internal clock.…
We’ve all been there, thumbs scrolling social media looking at the enchanted lives of our former co-workers, schoolmates, old flames, and total strangers, wishing we…
As children, coloring is one of our most beloved pastimes. But as we grow older, we tend to look at coloring as child’s play. However,…
Many parents get angry – particularly with each other. But be careful, your anger can have huge effects on your child’s personality and behaviour. Be…
Nightmares are vividly realistic, disturbing dreams that rattle you awake from a deep sleep. They often set your heart pounding from fear. Nightmares tend to…