1- “Burnout” definition:

Nowadays, people use “burnout” to explain the results of chronic stress on anyone.

2- Emotional exhaustion

Is one of the signs and symptoms of burnout. the other are:
Alienation from work activities: people with burnout may experience less dedicated to their company, and they may distance themselves emotionally from colleagues.
Decreased performance: Burnout causes cynicism and feelings of negativity about work-associated duties.

3- Treatment and tips for recovery

The following are some suggestions to aid healing,

a) Reduce stress:

They may be able to take on fewer duties, delegate to others, and ask for help.

b) Make healthful lifestyle choices:

It can enhance physical and mental health and foster resilience. Such as (eat a balanced diet, limit alcohol you drink, keep away from smoking, workout for 30 minutes a day and proper sleep).

c) Keep a good work-life balance:

People need to take scheduled breaks throughout the day and find time for things they enjoy at least weekly. Such as (reading, watching films, drawing and walking in parks).

d) Practice mindfulness:

It allows reduce anxiety and depression and enhance mood.

e) Connect with others:

Meeting up with a friend, becoming a member of a club or walking group, and reaching out to family and neighbors are all ways of connecting socially.

f) See a therapist or doctor:

He assists you to recover from this temporary bad mood.

Briefly, you can save you yourself from falling in Emotional exhaustion mood by retaining a positive mindset, taking time out for oneself and engaging in exciting activities.

You can read more about this topic, here. And you can even explore classes about it, here.