Lack of trust, however, creates simply the opposite impact. It causes untold psychological distress.

It turns you right into a secret agent as you look for clues in order to validate your suspicions.

It pits you towards your worst insecurities. It makes you sick and hypervigilant; it keeps you up at night thinking, Am I not good enough? Is it my fault? What will people think?

The following tips will show you how to regain trust.

1- Be obvious

Like a superbly see-through glass window! so that you can regain trust, the responsible party needs to be clearly obvious. The betrayed cannot think for a minute that there are any secrets. Secrecy will create further distrust.

2- Cut Ties absolutely

Which means no phone calls, no texts, no emails, no coffee dates. No remaining meeting for “closure.”
Your partner will no longer be able to rebuild trust if they realize you’re still seeing and talking to the person that almost destroyed your lives together.

3- Don’t keep mentioning the occasion!

Which means, do not keep bringing up what occurred. That will only serve to re-open the wound.
If you honestly want your relationship to grow to be stable once more, put the affair in the past, and leave it there. Learn from what occurred, make the essential changes, then proceed onward.

4- Do What you say You’re Going to Do!

Don’t lie! Say what you mean and mean what you say. Even the smallest lie, a “white” lie, if you will, could cause doubt to sprout, and result in your relationship taking any other hit.

5- Do the matters That brought You comfort and pleasure

Take a seat along with your partner. talk about all the stuff you used to do when you were both happy; about all the places you used to visit that made you feel warm and comfortable. It’s time to revisit them once more. This will psychologically take you back to the good times. Create new moments.

6- Make an apology

Express your regret. Be genuine. This goes a long way to begin repairing the damage. Do what it takes to allow your partner to recognize how honestly sorry you are.

You can read more about this topic, here. And you can even explore classes about it, here.