5 WAYS TO REDUCE THE SYMPTOMS OF SOCIAL ANXIETY AND DEPRESSION
It can be challenging to find ways to handle these disorders’ results, but learning some management techniques will give you an excellent fighting chance at…
It can be challenging to find ways to handle these disorders’ results, but learning some management techniques will give you an excellent fighting chance at…
Summer has finally arrived, bringing sun, heat, and plenty of ideas for outdoor activities. But don’t forget that exposure to heat can have negative consequences.…
We all experienced mild symptoms of Obsessive compulsive disorder after the spread of Covid-19 which is normal. But is it normal because of the pandemic…
Is life getting you down? Are you on your way to getting a Ph.D. in complaining? If your answer is a yes, then Positive Thinking…
August 9 is Book Lovers Day, an unofficial holiday that encourages people to pick up a book (or two) and spend the day reading. Bellow…
Differentiating a migraine headache from a traditional headache, and vice versa, is important. It can mean faster relief through better treatments. So, how can you…
How should you respond if you observe signs of gaslighting in your significant other? Few things are as unsettling as realizing that you’re romantically involved…
Gaslighting that emotional abuse tactic which partners, siblings, parents, colleagues, and friends use to make you feel that your version of reality is wrong —…
Most secrets to good health aren’t secrets at all, but common sense. For example, you should avoid contact with bacteria and viruses at school and…
World Hypertension day is celebrated annually on the 17th May. The main aim of the day is to educate the public and increase awareness of…