Wondering how to relax your body before bed? There are endless benefits of destressing and relaxing every day before going to sleep. Unwinding ensures a great night’s rest! From lowering the chance of heart attacks to preventing depression, relaxing before bed has many benefits. Therefore, try to take some time out for yourself at the end of a busy, tiring day, to help your body unwind before bed. Failing to do so often results in lying in bed wide awake, with the stress building up, making it difficult to fall asleep.
Make Your Bedroom Your Sanctuary
There are many ways to relax and sleep, but making your bedroom a sanctuary is by far the most important! Your bedroom should give off a relaxed atmosphere! So, ensure your walls are painted in serene colours, that you have good black out curtains and that there are no distractions.
Write Down Your Thoughts
If the stress of your day-to-day job isn’t letting you unwind, then we recommend taking an hour before bed to sit down and write down a to-do list for the next day. If you have worrying thoughts, write them down with ways to solve it. After that, put it away and look at in the morning. This is a great way to clear your mind before bed!
Read a Relaxing Book
Reading a book that you enjoy is a great way to get your body to relax and induce sleep, as fictional stories help you escape reality, by creating an oasis of peace and easing tensions. We recommend a paperback book rather than an e-book! If you have children, reading to them before bed can help you feel sleepy also. The benefits are endless!
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Practice Light Yoga/Meditation
Light yoga with some breathing exercises helps your body wind down before bed. If you’re a spiritual person, we would also recommend praying or meditation.All these light activities will get you into the alpha state of mind, which means a light daydream, and relaxation state. Relaxing before sleep is essential to wake up stress-free the next day.
Take a Soothing Bath
A soothing, warm bath with a few candles is one of the best ways to calm down before bed. A bath is always the perfect way to destress and relax! Make it part of your night time routine to soak in calming bath bombs, bath salts, or even some essential oils! The smell of essential oils helps your mind relax, while bath salts help detox your body.
Keep Your Feet Warm
It may sound peculiar, but, keep your feet warm! That’s right, warm feet help you relax. This is because when your body and feet are warm, you feel more comfortable. This, in turn, helps you feel relaxed and allows you to get to sleep more easily.
What is your unwind routine before bed?
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