{"id":6378,"date":"2020-07-09T17:00:00","date_gmt":"2020-07-09T14:00:00","guid":{"rendered":"https:\/\/wellbii.online\/5-tips-to-help-you-lose-weight-while-youre-at-home\/"},"modified":"2022-01-05T00:05:38","modified_gmt":"2022-01-04T21:05:38","slug":"5-tips-to-help-you-lose-weight-while-youre-at-home","status":"publish","type":"post","link":"https:\/\/wellbii.online\/5-tips-to-help-you-lose-weight-while-youre-at-home\/","title":{"rendered":"5 TIPS TO HELP YOU LOSE WEIGHT WHILE YOU’RE AT HOME"},"content":{"rendered":"
If you’re looking for small things to help keep you healthy<\/a> while staying at home and social distancing, here are some science-backed ideas.<\/p>\n Staying hydrated, eating enough fiber and getting moving all help you have restful nights and set you up for weight-loss success. In addition, try not to stress out and limit caffeine late in the day. Beyond what you put in your body, sleep doctors have recommended sticking to regular sleep and wake schedule that is sustainable for your lifestyle is crucial for a healthy sleep pattern.<\/p>\n Sitting is something we all do too much of these days. From back problems to mental health challenges, sitting all day can have several negative impacts on our health. It can be tempting to park it on the couch or at a desk chair for hours on end, especially now, without a lot of reasons to get up and go somewhere. Standing more can give a healthful boost to your everyday activities.<\/p>\n Without changing anything else about your diet, eating more fiber has been proven to help with weight loss. Beyond keeping you regular, fiber keeps you full for longer. Fiber has an array of other health benefits too, ranging from lower chronic disease risk and improved gut health. Add more fruits and vegetables into your day, skins included.<\/p>\nGet some sleep<\/h2>\n
Stand up<\/h2>\n
Eat more fiber<\/h2>\n