6 FOODS FOR SUHOOR TO STAY ENERGETIC DURING RAMADAN

Too often, people choose to skip the pre-dawn “suhoor” meal altogether or choose the wrong foods. It’s time to get smart about the food choices you make which is key for an easy fast. A balanced suhoor will leave you feeling energized and help curb feelings of hunger and thirst during the day. Here’s a round-up of 6 meals you should have for suhoor this year to keep your energy up and ensure an easier fast.

1 Fruit smoothie

Not all smoothies are alike. While many contain a high amount of sugar and can leave you feeling hungry, the one we’ve recommended are quite the opposite. Combine dry chia seeds, yogurt, seedless grapes with skin intact, and ice then blend. The end result? A smoothie rich in omega 3, fiber, and protein all in one go while keeping your blood sugar balanced.

2 Quinoa porridge

Quinoa is a vegetarian source of complete protein and fiber and makes a great gluten free alternative to oats. Cook it in coconut milk and dice in some apples and cinnamon for a great tasting suhoor meal.

3 Poached Eggs

Eggs are considered a healthy source of protein and Vitamin D, although they are avoided by some for their high cholesterol content. However, people who have a high blood cholesterol levels are allowed to have 2 eggs a week. Top it off with sliced tomatoes for added fiber.

4 Whole oat pudding

Oats are great source of fiber that slow down the release of energy, keeping you full for longer. Steel-cut oats, which take around 15 minutes to cook, contain even more fiber than other oat varieties but take longer to cook. Cook oats in milk for a more filling effect. Sweeten your oats with a drizzle of honey, mix in some dried fruits and top with pumpkin seeds.

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5 Watermelon and halloumi

Watermelon is a juicy fruit and a great way to hydrate for only 40 calories per cup. Combine it with white halloumi cheese for the must needed filling effect.

6 Peanut butter and banana

Peanut butter is an excellent source of protein, and it’s filled with healthy monounsaturated fat, both of which have a satiating effect. Spread on whole grain bread and pair it with sliced bananas.

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What is your favourite Suhoor?