HOW NATURE HAS A POSITIVE IMPACT ON YOUR WELLNESS
What if being less outdoorsy is robbing us of benefits that could help our physical and mental health? Can surrounding yourself with nature have a…
10 THINGS AN INDEPENDENT PERSON DOES WITHOUT REALIZING IT
There are other, less obvious things that a highly independent person does without realizing it, though. If you know an independent person or if you…
8 DEFENSE MECHANISMS USED BY SOMEONE WHO WAS ABUSED AS A CHILD
Traumas from the past can dictate the future if you allow it, but you can learn effective coping methods. Typically, a child who grew up…
7 BEHAVIORS THAT REVEAL SOMEONE NEEDS AN EMOTIONAL DETOX
You must learn how to set boundaries for your mental health. If you’re struggling with things from your childhood, relationship failures, or rejections in life,…
6 BEHAVIORS THAT REVEAL SOMEONE WITH EMOTIONAL MATURITY
You cannot control what happens to you, but you can control how you react to it. Once you gain this level of maturity, you will…
4 REASONS WHY SOME PEOPLE REFUSE TO FEEL EMOTIONS
Emotions are complicated. They can be uncomfortable, saddening, and challenging to manage, comprehend, and process. When you consider these facts, it’s not so surprising that…
3 WAYS LOW SELF-ESTEEM WORSENS DEPRESSION
Depression and poor self-esteem form a deadly cycle, according to a study published in the Journal, Behavioral and Cognitive Psychotherapy. The lower your self-esteem, the…
7 BEHAVIORS THAT REVEAL A VERY PERSUASIVE PERSON
Do you see yourself as a persuasive person? Maybe you want to enhance these skills for a new position or to get ahead in life.…
7 RED FLAGS THAT YOU’RE BEING MANIPULATED
Having meaningful conversations about differences of opinion support a healthy relationship. If one partner is a manipulator, the results are damaging to the other’s entire…
7 SELF-AFFIRMING STATEMENTS TO SAY AT BEDTIME TO CALM YOUR MIND
You deserve to end your night on a good note, and you deserve to start your morning that way, too. By saying these positive affirmations…