You have likely heard loads about meditation in the remaining couple of years. As there’s increasing research in the area of meditation, a lot of people eventually begin to see the advantages.

Meditation for kids is becoming more popular each day as parents want their kids to see the advantages too.

Let us introduce to you the benefits and guide you to the proper way to do it.

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A) The advantages of meditation for kids:

– Enhance learning ability
– Increases the potential to pay attention
– Increases attention span
– Enhance social competencies
– Being present in a conversation
– Improves charisma
– Enhance the connection between the parent and the child.

B) The following a step-by-step process on how to put in force meditation into your kids’ life:

1- Do it yourself first

Pick out a form of meditation that you assume would suit to your kid and get the hang of it.

2- Expose your kid to the practice

By exposing your kid to the exercise without him/her understanding, its purpose will improve their interest.

This makes it less difficult to convince them later on.

3- Do it together

Now that you have the interest of your kid and understand the essence of meditation, you can finally do it together.

Make it an amusing and exciting experience for your child before everything.

4- Let your kid express himself/herself completely

Ask your child after the meditation what he/she experienced or felt.

Allow them to take away everything that’s bothering them.

5- Be consistent

As you do it more often; you’ll build a habit for you and your child in order to benefit you both.

Praise them after every meditation.

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