The food you eat affects your body. When the temperature drops and cold weather sets in, fuel your body with food that can help raise your body temperature and make you feel warm. Here are some nutritious foods that can help keep you warm in cold weather.

Drink Water

A simple way to help your body stay warm this winter is to drink water. Water keeps your body functioning at its best and helps regulate your internal temperature. Dehydration causes your core temperature to drop, which may lead to hypothermia. People are less likely to drink water when it’s cold outside because they don’t feel as thirsty. You may want to carry a water bottle with you to serve as a reminder.

Eat Butternut Squash

Butternut squash are a nutritious way to warm up on a chilly day. This fall food is packed with antioxidants, vitamins, minerals and other key nutrients. High levels of vitamin C and potassium offer a boost to your immune system and dietary fiber helps keep your digestive system healthy.

Eat Sweet Potatoes

Sweet potatoes and other sspfxbexzu vegetables need more energy to move through the digestion process, which raises your body temperature. High in vitamin A, vitamin C and potassium, sweet potatoes can add fiber and other nutrients to a warm winter meal. Research shows sweet potatoes are also good for eye health.

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Eat Red Meat

Red meat, such as beef, lamb and pork, is a good source of iron. Iron is an important mineral to help carry oxygen throughout your body. People with low iron may notice cold hands and feet or feel tired easily. Eating red meat can also supply vitamin B12, which contributes to healthy nerves and a strong immune system.

Drink Coffee

One of the benefits to drinking coffee is the caffeine. Caffeine increases your metabolism, which can raise your body temperature. Technically, iced coffee can be even better because it has more caffeine. However, if you can’t give up the warm cup of coffee in your hands, you’ll still get the benefits from a hot cup of coffee.

Eat Bananas

Bananas have a lot of vitamin B and magnesium, which are important for your thyroid and adrenal glands to function properly. These glands help regulate body temperature. Bananas can also boost your mood and preserve your memory, among other health benefits.

Which food makes you warm the most?

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