After the spread of Novel Coronavirus, you need your lungs to be healthy more than any other time to win the fight over the virus, in case you got infected. Follow the following tips on how to quit smoking once and for all.

1. Find Your Reason

To get motivated, you need a powerful, personal reason to quit. It may be to protect your family from secondhand smoke. Choose a reason that is strong enough to outweigh the urge to light up.

2. Prepare Before You Go ‘Cold Turkey’

Smoking is an addiction. The brain is hooked on nicotine. Without it, you’ll go through withdrawal. Line up support in advance. Ask your doctor about all the methods that will help, such as quit-smoking classes and apps, counseling, medication, and hypnosis. You’ll be ready for the day you choose to quit. For an online professional coaching click here.

3. Consider Nicotine Replacement Therapy

When you stop smoking, nicotine withdrawal may give you headaches, affect your mood, or sap your energy. The craving for “just one drag” is tough. Studies show that nicotine gum, lozenges, and patches improve your chances of success when you’re also in a quit-smoking program.

4. Learn About Prescription Pills

Medicines can curb cravings and may also make smoking less satisfying if you do pick up a cigarette. Other drugs can ease withdrawal symptoms, such as depression or problems with concentration.

5. Lean On Your Loved Ones

Tell your friends, family, and other people you’re close to that you’re trying to quit. They can encourage you to keep going, especially when you’re tempted to light up.

6. Give Yourself a Break

One reason people smoke is that the nicotine helps them relax. Once you quit, you’ll need new ways to unwind. There are many options. You can exercise to blow off steam, tune in to your favorite music, connect with friends, treat yourself to a massage, or make time for a hobby. Try to avoid stressful situations during the first few weeks after you stop smoking.

7. Avoid Alcohol and Other Triggers

When you drink, it’s harder to stick to your no-smoking goal. So try to limit alcohol when you first quit. Likewise, if you often smoke when you drink coffee, switch to tea for a few weeks.

8. Clean House

Once you’ve smoked your last cigarette, toss all of your ashtrays and lighters. Wash any clothes that smell like smoke. You don’t want to see or smell anything that reminds you of smoking.

9. Try and Try Again

Many people try several times before giving up cigarettes for good. If you light up, don’t get discouraged. Instead, think about what led to your relapse, such as your emotions or the setting you were in.

10. Get Moving

Being active can curb nicotine cravings and ease some withdrawal symptoms. When you want to reach for a cigarette, put on your inline skates or jogging shoes instead. The calories you burn will also ward off weight gain as you quit smoking.

For the full article click here

How many times have you considered quitting?