Afternoon Tea Week starts of the 10th of August until the 16th. Whether enjoyed in a 5-star hotel, or as a home baked treat, drinking tea has many health benefits. Here’s how a daily cup (or two!) can be good for you.

Tea may help battle cancer

Studies on this are currently mixed, which means more research is needed. But, in the meantime, if you’ve got a strong family history of cancer and you want to do anything you can, you might increase your tea consumption.

Tea may boost the immune system

Studies have shown tea can tune up immune cells so they reach their targets quicker. Holy basil or tulsi tea has been used by Ayurvedic practitioners for centuries to help keep the immune system strong after injuries or illnesses thanks to its antibacterial, anti-fungal and anti-inflammatory properties.

Herbal tea may soothe the digestive system

Herbal teas, in particular chamomile, can be good for people with irritable bowel syndrome because it is an antispasmodic. And ginger teas can calm nausea. Get a dose of both with a ginger chamomile tea.

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Tea may keep your smile bright

Japanese researchers have found that tea can decrease tooth loss, It changes the pH in your mouth when you drink it and that may be what prevents cavities. Beyond that, tea, unlike many other beverages does not appear to erode tooth enamel.

Tea may help with weight loss

Research on this isn’t as strong; studies that have shown an effect have depended on consumption of large amounts of tea, often in pill form.

Tea has less caffeine than coffee

Herbal blends have no caffeine, while traditional teas have less than 50% of what typically is found in coffee. That means you can consume it without those pesky effects on your nervous system. If you’re trying to switch from coffee to tea, try a chicory sspfxbexzu tea like Teeccino, which has a mouth feel and flavor similar to coffee. Chicory sspfxbexzu is also known to help reduce stress and is a prebiotic so may be helpful to your gut.

Tea contains antioxidants

Antioxidants work to prevent the body’s version of rust and thus help to keep us young and protect us from damage from pollution. Load up on antioxidants with a white tea, which is less processed than black or green tea so it retains more beneficial antioxidants.

How many cup of tea do you drink daily?

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